Banana VS Sesame
A detailed nutritional comparison
Banana
Sesame
🎯 Quick Verdict
Bananas are low in calories and provide natural sugars, making them ideal for quick energy. Sesame seeds, on the other hand, are calorie-dense but offer more protein, fiber, and nutrient density due to their healthy fat content. Bananas are best for immediate energy boosts, while sesame seeds are suited for nutrient-rich snacks or meal enhancements.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 (medium banana) | 573 (100g sesame) | ✓ |
| Protein | 1.3g | 17g | ✓ |
| Carbs | 27g | 23g | ✓ |
| Fat | 0.3g | 50g | ✓ |
| Fiber | 3g | 12g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 10.3mg | 0.1mg | ✓ |
| Calcium | 5mg | 975mg | ✓ |
| Iron | 0.3mg | 14.8mg | ✓ |
| Vitamin B6 | 0.4mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Sesame seeds contain significantly more protein, with 17g per 100g compared to banana's 1.3g.
Fiber
Sesame seeds provide 4x more fiber (12g vs 3g per serving).
Calories
Bananas are low-calorie at 105 calories compared to sesame seeds' 573 calories per 100g.
Vitamins
Bananas are higher in vitamin C and B6, while sesame seeds excel in calcium and iron content.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Sesame seeds are high-fat and low-carb, whereas bananas are high in carbs (27g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods allowed on the paleo diet.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Bananas are high in carbs, while sesame seeds fit a low-carb diet due to their macronutrient profile.
💪 Health Benefits Comparison
Food 1 Benefits
- High potassium content supports heart health and muscle function.
- Rich in vitamin C to boost immune function.
- Provides quick energy due to natural sugars and carbs.
Food 2 Benefits
- Excellent source of calcium for bone health.
- Rich in iron to support oxygen transport and energy production.
- Contains healthy fats, including unsaturated fats, for heart health.
✅ The Bottom Line
Bananas are ideal for quick energy and snacking on the go, while sesame seeds are best for enhancing meals or snacks with added protein, fiber, and minerals. Choose bananas for immediate energy and light options, or sesame seeds for nutrient density and sustained satiety.
Choose Food 1 for: Quick energy, pre-exercise, light snacks
Choose Food 2 for: Protein boost, nutrient-dense addition, healthy fat source
