Nutrition Facts for Sesame crunch banana muffins

Sesame Crunch Banana Muffins

Image of Sesame Crunch Banana Muffins
Nutriscore Rating: 53/100

Delight your taste buds with these Sesame Crunch Banana Muffins, a perfect blend of soft banana sweetness and nutty sesame topping. These moist and fluffy muffins come together effortlessly with the natural creaminess of ripe bananas, a touch of vanilla, and a hint of brown sugar caramelization. Topped with a unique honey-sesame glaze that bakes into a golden, caramelized crunch, each bite offers a delightful texture contrast. Ready in just 35 minutes, these muffins are a great option for breakfast, brunch, or a midday snack. Plus, the sesame seed garnish not only adds a subtle earthy flavor but also an irresistible visual appeal. Whether you're entertaining guests or simply treating yourself, these banana muffins with a sesame crunch are sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 large Ripe bananas
  • 113 grams Unsalted butter
  • 150 grams Brown sugar
  • 2 none Large eggs
  • 1 teaspoon Vanilla extract
  • 210 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 60 milliliters Milk
  • 50 grams Sesame seeds
  • 2 tablespoons Honey
  • 1 tablespoon Granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or grease lightly with butter or cooking spray.

2

In a large bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Melt the unsalted butter and let it cool slightly. Add the melted butter and brown sugar to the mashed bananas and stir until well combined.

4

Whisk in the eggs, one at a time, followed by the vanilla extract.

5

In a separate bowl, sift together the all-purpose flour, baking powder, baking soda, and salt.

6

Gradually add the dry ingredients to the wet ingredients in two additions, alternating with the milk. Stir gently until just combined. Do not overmix to ensure light and fluffy muffins.

7

In a small bowl, mix the sesame seeds with the honey and granulated sugar until they are evenly coated.

8

Divide the muffin batter evenly among the 12 muffin cups, filling each 2/3 full.

9

Spoon a small amount of the sesame seed mixture on top of each muffin, pressing lightly to ensure it sticks.

10

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

11

Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

12

Serve warm or at room temperature, and enjoy the delicious sesame crunch with banana goodness!

Cooking Tip: Take your time with each step for the best results!
3131
cal
45.5g
protein
460.2g
carbs
136.9g
fat

Nutrition Facts

1 serving (1110.0g)
Calories
3131
% Daily Value*
Total Fat 136.9 g 176%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 12.8 g
Cholesterol 442 mg 147%
Sodium 1854 mg 81%
Total Carbohydrate 460.2 g 167%
Dietary Fiber 22.2 g 79%
Total Sugars 246.4 g
Protein 45.5 g 91%
Vitamin D 1.7 mcg 8%
Calcium 336 mg 26%
Iron 16.3 mg 91%
Potassium 2290 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
5.6%%
37.9%%
Fat: 1232 cal (37.9%%)
Protein: 182 cal (5.6%%)
Carbs: 1840 cal (56.6%%)