Banana VS Red Pepper Hummus
A detailed nutritional comparison
Banana
Red Pepper Hummus
🎯 Quick Verdict
Bananas and red pepper hummus offer distinct nutritional profiles. Bananas are higher in carbohydrates (27g vs 8g) and sugars, making them an excellent quick energy source. Red pepper hummus, on the other hand, provides more protein (6g vs 1.3g), fiber (3g vs 2.6g), and fewer calories per serving, making it a more balanced option for sustained energy and satiety. Bananas are ideal for active people needing a quick carb boost, while hummus is better for protein and healthy fat content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 | 80 (per 2 tbsp) | ✓ |
| Protein | 1.3g | 6g | ✓ |
| Carbs | 27g | 8g | ✓ |
| Fat | 0.3g | 6g | ✓ |
| Fiber | 2.6g | 3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.7mg | 12mg | ✓ |
| Vitamin A | 76IU | 600IU | ✓ |
| Potassium | 422mg | 50mg | ✓ |
| Iron | 0.3mg | 1mg | ✓ |
🏆 Category Winners
Protein
Red pepper hummus has nearly 4.5 times the protein content of a banana.
Fiber
Hummus edges out bananas slightly with 0.4g extra fiber per serving.
Calories
Red pepper hummus has 25 fewer calories per serving than a medium banana, making it a lower-calorie option.
Vitamins
Red pepper hummus is significantly richer in Vitamin A, Vitamin C, and iron compared to bananas.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Bananas are high in carbs, while red pepper hummus is lower-carb and suitable for keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and fully vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Bananas fit the paleo dietary guidelines; hummus does not due to chickpeas.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Bananas are high-carb, while hummus is a low-carb option.
💪 Health Benefits Comparison
Food 1 Benefits
- High in potassium for heart health and electrolyte balance
- Provides quick-digesting carbohydrates for energy during exercise
- Rich in Vitamin C for immune support
- Contains natural sugars, making it a good pre-workout snack
Food 2 Benefits
- Rich in protein for muscle repair and satiety
- Contains heart-healthy fats from olive oil and tahini
- Good source of Vitamin A for eye health
- Provides antioxidants from red peppers
✅ The Bottom Line
Choose bananas if you need quick-digesting carbohydrates for pre- or post-workout energy, or a potassium-rich snack. Opt for red pepper hummus if you’re seeking a protein-packed, lower-calorie, nutrient-dense option for satiety and heart health.
Choose Food 1 for: Energy boost, pre-workout snack, quick digestion
Choose Food 2 for: Sustained energy, high-protein diets, heart health
