Banana VS Fresh Strawberries
A detailed nutritional comparison
Banana
Fresh Strawberries
🎯 Quick Verdict
Bananas and fresh strawberries provide distinct nutritional benefits. Bananas are higher in fiber and carbohydrates, making them a great energy source. Strawberries are lower in calories and sugar while offering more vitamin C and antioxidants, making them ideal for low-calorie diets or boosting immunity.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 89 per 100g | 33 per 100g | ✓ |
| Protein | 1.1g per 100g | 0.7g per 100g | − |
| Carbs | 22.8g per 100g | 7.7g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.3g per 100g | − |
| Fiber | 2.6g per 100g | 2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.7mg per 100g | 58.8mg per 100g | ✓ |
| Potassium | 358mg per 100g | 153mg per 100g | ✓ |
| Iron | 0.26mg per 100g | 0.41mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods have comparable amounts of protein (around 1g per 100g).
Fiber
Bananas provide slightly more fiber per serving.
Calories
Strawberries contain significantly fewer calories per 100g.
Vitamins
Strawberries are much richer in vitamin C and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are moderate to high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural whole foods compatible with a paleo diet.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Strawberries are lower in carbohydrates compared to bananas.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in potassium for heart health and muscle function
- Provides lasting energy due to higher carbohydrate content
- Includes dietary fiber to support digestion
Food 2 Benefits
- High in vitamin C for immune health and skin care
- Low-calorie option for weight management
- Packed with antioxidants to help reduce inflammation
✅ The Bottom Line
Choose bananas for sustained energy and fiber if performance or digestion are priorities. Opt for strawberries if you're looking for a low-calorie, nutrient-dense fruit rich in antioxidants and vitamin C. Both are versatile and compatible with most dietary patterns.
Choose Food 1 for: Pre-workout snacks, digestion, active lifestyles
Choose Food 2 for: Weight loss, light and refreshing snacks, immune system support
