Avocado VS Hummus
A detailed nutritional comparison
Avocado
Hummus
🎯 Quick Verdict
Avocado and hummus offer distinct nutritional benefits. Avocado excels in fiber, healthy fats, and is lower in calories, while hummus provides more protein and is a versatile plant-based food. Choose avocado for digestion and heart health, and opt for hummus if higher protein intake is your goal or for use as a dip/spread.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 per 100g | 166 per 100g | ✓ |
| Protein | 2g per 100g | 8g per 100g | ✓ |
| Carbs | 9g per 100g | 14g per 100g | ✓ |
| Fat | 15g per 100g | 10g per 100g | ✓ |
| Fiber | 7g per 100g | 4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin E | 2.1mg per 100g | 0.6mg per 100g | ✓ |
| Vitamin K | 21mcg per 100g | 24mcg per 100g | ✓ |
| Potassium | 485mg per 100g | 228mg per 100g | ✓ |
🏆 Category Winners
Protein
Hummus contains 4x the protein compared to avocado.
Fiber
Avocado offers 75% more fiber per serving.
Calories
Avocado contains fewer calories, marginally making it better for calorie-conscious diets.
Vitamins
Avocado excels in Vitamin E and potassium, while hummus provides stronger Vitamin K levels.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Somewhat Compatible
Avocado is high-fat and low-carb, while hummus has moderate carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are completely plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten inherently.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Avocado is paleo-friendly; hummus contains legumes (chickpeas), which are typically avoided in paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Somewhat Compatible
Avocado is very low-carb (9g net carbs per 100g), while hummus has a higher carb count (14g total).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in heart-healthy monounsaturated fats
- High in dietary fiber for improved digestion
- Excellent source of potassium for blood pressure regulation
- Contains antioxidants like lutein, beneficial for eye health
Food 2 Benefits
- High in plant-based protein for muscle repair and maintenance
- Provides healthy fats from tahini (sesame seeds), supporting heart health
- Rich in Vitamin K for bone health
- Antioxidants from garlic and lemon, promoting immune health
✅ The Bottom Line
Both foods are nutrient-dense and complement different dietary goals. Choose avocado for digestive health, heart-friendly fats, and potassium. Opt for hummus if protein or versatility (dip/spread) is your priority.
Choose Food 1 for: Weight management, heart health, keto or paleo diets
Choose Food 2 for: Protein boost, plant-based meals, versatile dip for snacks
