Keto Avocado Hummus
Creamy, vibrant, and low-carb, Keto Avocado Hummus is the perfect twist on classic hummus for keto enthusiasts. This wholesome recipe combines the rich, buttery texture of ripe avocados with the nutty undertones of tahini and the zesty kick of fresh lime juice. Enhanced with garlic, ground cumin, and a touch of olive oil, it delivers a flavor-packed experience that's refreshingly light thanks to the addition of ice water. Ready in just 15 minutes, this no-cook dip is not only quick and easy but also visually stunning with a paprika and cilantro garnish. Ideal for pairing with low-carb veggies or keto crackers, this avocado hummus is a must-try for a healthy snack, appetizer, or party dip.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 3 tablespoons tahini
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro leaves
- 2 tablespoons ice water
- 0.5 teaspoon paprika
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Add the tahini, fresh lime juice, olive oil, garlic cloves, ground cumin, salt, and black pepper into the food processor.
Blend the ingredients together on a medium speed until smooth and creamy. Stop to scrape down the sides of the processor as needed.
While blending, gradually add the ice water to achieve a desired consistency, making the hummus airy and light.
Taste and adjust seasoning as desired with additional salt or lime juice for more acidity.
Transfer the hummus into a serving bowl and refrigerate for at least 30 minutes before serving to enhance the flavors.
Before serving, garnish with fresh cilantro leaves and a sprinkle of paprika for color and extra flavor.
Serve the Keto Avocado Hummus with low-carb vegetables or keto-friendly crackers as a dipping option.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 598 mg | 46% | |
| Iron | 2679.4 mg | 14886% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
