Apple VS Strawberry
A detailed nutritional comparison
Apple
Strawberry
🎯 Quick Verdict
Strawberries and apples are both low-calorie, nutrient-dense fruits, but they differ in their strengths. Strawberries are lower in calories and slightly higher in protein, while apples provide more fiber. They are versatile and fit well into most diets, with strawberries excelling in vitamin C and apples standing out for dietary fiber content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 (medium apple) | 50 (1 cup strawberries) | − |
| Protein | 0.5g | 1g | − |
| Carbs | 25g | 12g | − |
| Fat | 0.3g | 0.4g | − |
| Fiber | 4g | 3g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8mg | 89mg | − |
| Vitamin A | 3mcg | 1mcg | − |
| Potassium | 195mg | 233mg | − |
🏆 Category Winners
Protein
Strawberries have double the protein content per serving compared to apples.
Fiber
Apples have 1g more fiber than strawberries per serving.
Calories
Strawberries are nearly half the calories of an apple per serving.
Vitamins
Strawberries are significantly richer in Vitamin C, containing over 10x as much as apples.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are relatively high in carbs, exceeding keto limits.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit into the paleo framework as whole, unprocessed fruits.
Low Carb
Food 1: Not Compatible
Food 2: Partially Compatible
Strawberries have fewer carbs (12g per cup) than apples (25g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- High in fiber to support digestive health
- Provides slow-releasing energy from natural sugars
- Rich in antioxidants that combat free radicals
- Helps maintain heart health with potassium
Food 2 Benefits
- High in Vitamin C for immune support
- Low-calorie option perfect for weight management
- Contains antioxidants like anthocyanins and ellagic acid
- Supports skin health with Vitamin C and hydration
✅ The Bottom Line
Choose apples when you need a filling, fiber-rich snack for improved digestion and sustained energy. Strawberries are better for boosting your vitamin C intake while keeping calories minimal, particularly in fruit salads or smoothies.
Choose Food 1 for: Digestive health, weight management, sustained energy
Choose Food 2 for: Immune support, skin health, low-calorie snacking
