Apple VS Hummus
A detailed nutritional comparison
Apple
Hummus
🎯 Quick Verdict
Apples are lower in calories and are an excellent source of vitamin C, making them great for snacking and hydration. Hummus is protein-rich and higher in fiber, offering satiety and nutrient density for heart health and sustained energy. Choose apples for light refreshment and hummus for more filling meals or snacks.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 | 166 | ✓ |
| Protein | 0.5g | 6g | ✓ |
| Carbs | 25g | 14g | ✓ |
| Fat | 0.3g | 9g | ✓ |
| Fiber | 4g | 4.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.4mg | 0.2mg | ✓ |
| Calcium | 11mg | 32mg | ✓ |
| Iron | 0.22mg | 1.5mg | ✓ |
🏆 Category Winners
Protein
Hummus provides 12x more protein per serving.
Fiber
Hummus contains slightly more fiber.
Calories
Apples have 43% fewer calories than hummus.
Vitamins
Apples are a richer source of vitamin C per serving.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Hummus is lower in carbs and higher in fat, making it suitable for keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and completely vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Apples are allowed on paleo diets, but hummus, made from legumes, is excluded.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Hummus is lower in carbs than apples and fits low-carb guidelines.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie option for weight management
- High in vitamin C for immune system health
- Provides natural hydration and antioxidants
Food 2 Benefits
- Rich in protein for muscle and tissue repair
- High in healthy fats for heart health
- Provides minerals like calcium and iron
✅ The Bottom Line
Choose an apple when looking for a refreshing, low-calorie snack high in vitamin C. Opt for hummus when you need a more filling, nutritious option rich in protein and heart-healthy fats.
Choose Food 1 for: Light snacking, hydration, weight management
Choose Food 2 for: Filling snacks, nutrient density, protein boost
