Apple VS Filet Mignon
A detailed nutritional comparison
Apple
Filet Mignon
🎯 Quick Verdict
Apples are rich in fiber and low in calories, making them ideal for weight management and digestion. Filet mignon, however, is an excellent source of high-quality protein and micronutrients like iron, making it more suitable for muscle building and energy replenishment. Choose apples for snacking and filet mignon for a protein-packed meal, depending on your dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 | 250 | ✓ |
| Protein | 0.5g | 26g | ✓ |
| Carbs | 25g | 0g | ✓ |
| Fat | 0.3g | 18g | ✓ |
| Fiber | 4g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.4mg | 0mg | ✓ |
| Vitamin D | 0mcg | 0.2mcg | ✓ |
| Calcium | 6mg | 6mg | − |
| Iron | 0.1mg | 2.5mg | ✓ |
🏆 Category Winners
Protein
Filet mignon has 52 times more protein per serving than an apple.
Fiber
Apples provide 4g of fiber, while filet mignon contains none.
Calories
Apples contain 62% fewer calories than filet mignon.
Vitamins
Apples are richer in Vitamin C, while filet mignon is higher in iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Filet mignon is low-carb, while apples are carbohydrate-rich.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Apples are plant-based while filet mignon is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither apples nor filet mignon contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are acceptable in a paleo diet.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Filet mignon has 0g of carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in dietary fiber, supporting gut health and digestion
- Low in calories, suitable for weight management
- Contains vitamin C for immune system support and skin health
- Provides natural sugars for quick energy
Food 2 Benefits
- Excellent source of high-quality protein for muscle maintenance
- Rich in iron, which supports oxygen transport and energy production
- Contains vitamin B12, important for brain and nerve function
- Provides healthy fats for energy and tissue repair
✅ The Bottom Line
Apples are a light, fiber-rich, low-calorie food perfect for snacking or enhancing digestion, while filet mignon provides high-quality protein and essential nutrients, serving as a prime choice for muscle growth and energy replenishment. Both foods fit different needs depending on your dietary goals.
Choose Food 1 for: Weight management, digestion, snacking
Choose Food 2 for: High-protein meals, muscle building, iron replenishment
