Apple VS Cabbage
A detailed nutritional comparison
Apple
Cabbage
🎯 Quick Verdict
Apples and cabbage bring different health benefits to the table. Cabbage is lower in calories, higher in fiber, and contains more protein. Apples, however, shine with their natural sugars, offering quick energy and vitamin C. Choose apples for snacking and cabbage for nutrient-dense meals or salads.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 per medium apple (180g) | 22 per cup (89g) | ✓ |
| Protein | 0.5g | 1g | ✓ |
| Carbs | 25g | 5g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 4g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8mg (9% DV) | 32mg (36% DV) | ✓ |
| Vitamin K | 0.2mcg (<1% DV) | 67mcg (56% DV) | ✓ |
| Potassium | 195mg (6% DV) | 170mg (5% DV) | ✓ |
| Calcium | 11mg (1% DV) | 40mg (4% DV) | ✓ |
🏆 Category Winners
Protein
Cabbage contains 2x more protein than apple per serving.
Fiber
Apples have twice the fiber content compared to cabbage.
Calories
Cabbage is significantly lower in calories, suitable for weight management.
Vitamins
Cabbage is richer in Vitamin C, Vitamin K, and calcium than apples.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cabbage is low-carb with only 5g of carbs per serving, while apples are higher at 25g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both apple and cabbage are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Apples are relatively high in carbs, while cabbage is low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides natural sugars for a quick energy boost
- Contains antioxidants to combat oxidative stress
- Rich in soluble fiber for digestive health
- Good source of potassium for heart and muscle function
Food 2 Benefits
- High in Vitamin C for immune support and skin health
- Rich in Vitamin K for bone and blood health
- Very low in calories, making it ideal for weight management
- Provides dietary fiber for improved digestion
✅ The Bottom Line
Apples and cabbage are both nutritious but serve different purposes. Apples offer quick energy and are great for snacking, while cabbage is a better choice for nutrient-rich meals and weight management. Consider apples for post-exercise recovery or portable snacks, and cabbage for low-calorie meals or side dishes.
Choose Food 1 for: Snacking, energy boost, post-exercise recovery
Choose Food 2 for: Weight management, low-calorie diets, nutrient-packed meals
