Nutrition Facts for Cabbage and apple slaw

Cabbage and Apple Slaw

Image of Cabbage and Apple Slaw
Nutriscore Rating: 73/100

Brighten up your table with this crisp and refreshing Cabbage and Apple Slaw, a perfect balance of crunchy textures and tangy-sweet flavors. Featuring a vibrant mix of green and red cabbage, julienned Granny Smith apples, shredded carrots, and a hint of freshness from green onions and parsley, this slaw is elevated by a creamy yet light dressing made with mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, and a touch of honey. Ready in just 20 minutes and packed with bold, zesty flavors and a subtle hint of celery seed, this no-cook recipe is an ideal make-ahead side dish for barbecues, picnics, or weekday dinners. Serve it chilled for maximum flavor or use it as a crunchy topping for sandwiches and wraps. This slaw is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 units (julienned) Granny Smith apple
  • 1 cup (shredded) Carrot
  • 3 units (sliced) Green onions
  • 2 tablespoons (chopped) Fresh parsley
  • 0.3333 cup Mayonnaise
  • 0.3333 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1.5 tablespoons Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned Granny Smith apples, shredded carrot, sliced green onions, and chopped parsley. Toss to mix evenly.

2

2. In a medium-sized bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, honey, salt, black pepper, and celery seeds until smooth.

3

3. Pour the dressing over the cabbage and apple mixture in the large mixing bowl.

4

4. Toss everything together thoroughly to ensure the vegetables and apples are evenly coated with the dressing.

5

5. Cover the bowl with plastic wrap or a lid and let the slaw chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

6

6. Serve chilled as a side dish or a topping for sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
1108
cal
13.7g
protein
137.0g
carbs
60.6g
fat

Nutrition Facts

1 serving (1171.7g)
Calories
1108
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 1688 mg 73%
Total Carbohydrate 137.0 g 50%
Dietary Fiber 23.3 g 83%
Total Sugars 84.5 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 5.3 mg 29%
Potassium 1827 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
4.8%%
47.5%%
Fat: 545 cal (47.5%%)
Protein: 54 cal (4.8%%)
Carbs: 548 cal (47.7%%)