Apple VS Brussels Sprouts
A detailed nutritional comparison
Apple
Brussels Sprouts
🎯 Quick Verdict
Apples and brussels sprouts are nutritious, but serve different dietary purposes. Apples are lower in calories and primarily carbohydrate-rich, making them a good source of quick energy and hydration. Brussels sprouts offer significantly higher protein, fiber, and key vitamins such as Vitamin C and K, making them ideal for nutrient density and overall health support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 | 43 | ✓ |
| Protein | 0.5g | 3g | ✓ |
| Carbs | 25g | 8g | ✓ |
| Fat | 0.3g | 0.3g | − |
| Fiber | 4g | 3.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 6mg (7% DV) | 75mg (83% DV) | ✓ |
| Vitamin K | 2.2mcg (2% DV) | 177mcg (147% DV) | ✓ |
| Potassium | 195mg (4% DV) | 247mg (5% DV) | ✓ |
| Iron | 0.1mg (1% DV) | 1.2mg (7% DV) | ✓ |
🏆 Category Winners
Protein
Brussels sprouts contain six times more protein (3g vs 0.5g per serving).
Fiber
Apples slightly edge out brussels sprouts for dietary fiber (4g vs 3.8g).
Calories
Brussels sprouts have fewer calories per serving than apples (43 vs 95).
Vitamins
Brussels sprouts are richer in Vitamins C and K, offering significantly higher daily value percentages.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Brussels sprouts are low in carbohydrates, whereas apples are high in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Brussels sprouts contain less than 10g of carbohydrates per serving, making them suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants for reducing oxidative stress
- Good source of dietary fiber for digestion
- Provides natural sugars for quick energy
Food 2 Benefits
- High in Vitamin C for immune system support and skin health
- Rich in fiber for maintaining healthy gut function
- Contains glucosinolates with potential cancer-fighting properties
- Supports bone health due to high Vitamin K levels
✅ The Bottom Line
Apples are a convenient, low-calorie carbohydrate source perfect for snacking or pre-workout energy. Meanwhile, brussels sprouts are nutrient-packed and better suited for protein and vitamin density in meals. Choose apples for quick energy or brussels sprouts for overall health benefits.
Choose Food 1 for: Quick energy, portable snacking, fruit-based diets
Choose Food 2 for: Nutrient-dense meals, vegetarian protein sources, immune and bone health
