1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait yoplait yogurt
Yoplait Yogurt is a processed dairy product originating from France, designed for convenience and enjoyed globally. This yogurt comes in various flavors, styles (e.g., low-fat, Greek), and presentations, making it a versatile snack or ingredient. It is typically made from cultured cow’s milk, containing essential nutrients like protein, calcium, and live probiotics. A standard 6-ounce serving of Yoplait Original Yogurt provides approximately 150 calories, 6g of protein, 2% to 15% of the Daily Value (DV) for calcium, and includes additional vitamins like Vitamin D and riboflavin. However, nutritional content may vary depending on the flavor and type (e.g., full-fat, low-fat, or fat-free). Yoplait often includes added sugars, so it's essential to assess the label when choosing options for specific dietary needs or health goals.
Health Benefits
- Supports bone health due to its calcium content (10-15% DV per serving), which aids in maintaining strong bones and teeth.
- Provides live active cultures (probiotics), contributing to gut health by promoting a healthy balance of gut bacteria.
- Contains protein (6g per serving), which supports muscle repair, development, and overall satiety.
- Fortified with Vitamin D, enhancing calcium absorption and supporting immune function.
- Includes B vitamins like riboflavin, which play a role in energy production and metabolic processes.
Dietary Considerations
Selection and Storage
Store Yoplait Yogurt in the refrigerator at 40°F (4°C) or below. Consume within the 'use by' date, and keep unopened until ready to eat.
Common Questions About Yoplait yoplait yogurt Nutrition
Is Yoplait Yogurt high in protein?
Yoplait Yogurt typically contains around 5 grams of protein per 6-ounce serving, which is a moderate amount of protein compared to Greek yogurt, which can have double or triple that amount. However, it's still a good option for a quick protein boost in your diet.
Can I eat Yoplait Yogurt on a keto diet?
Yoplait Yogurt is generally not suitable for a keto diet due to its sugar content, which can range from 12 to 20 grams per serving depending on the flavor. The higher carbohydrate and sugar content may interfere with staying in ketosis.
What are the health benefits and concerns of eating Yoplait Yogurt?
Yoplait Yogurt provides calcium (around 10-15% of the daily value per serving) and probiotics that support bone health and digestion. However, many varieties contain added sugars, which could be a concern for those monitoring blood sugar or overall caloric intake.
What is the recommended serving size for Yoplait Yogurt?
The standard serving size for Yoplait Yogurt is 6 ounces, which contains approximately 150 calories. This portion is appropriate as a snack or part of a balanced meal, but watch portion sizes if you're tracking your caloric or sugar intake.
How does Yoplait Yogurt compare to Greek yogurt?
Compared to Greek yogurt, Yoplait Yogurt is typically creamier and less tangy but contains less protein (5 grams vs. 10-20 grams per serving). It also tends to have higher sugar content, which makes Greek yogurt a better option for those seeking a protein-rich and lower-sugar alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
