1 serving (200 grams) contains 190 calories, 18.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fat plain greek yogurt
Whole Fat Plain Greek Yogurt is a creamy, protein-rich dairy product originating from Greece. Made by straining regular yogurt to remove excess whey, it results in a thicker, richer consistency that's prized across Mediterranean and Middle Eastern cuisines. Packed with essential nutrients, it serves as a good source of calcium, which supports strong bones, and live probiotic cultures that may aid digestion and promote gut health. Its whole fat content provides energy and contributes to a satisfying, indulgent flavor, but moderation is key as it also contains saturated fats, which should be balanced within a healthy diet. Versatile in both savory and sweet dishes, Greek yogurt can be enjoyed plain, used as a base for dips, blended into smoothies, or paired with fruits and honey for a nutritious snack. A simple, wholesome choice, it adds richness without the additives found in flavored yogurts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
