1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.0 mg | 41% | |
| Total Carbohydrates | 151.5 g | 55% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa light rye
Wasa Light Rye is a crispbread made from simple, high-quality ingredients, primarily whole grain rye flour, salt, and yeast. Originating from Sweden, it reflects the Nordic tradition of wholesome and minimalistic foods. Each serving is low in calories and packed with dietary fiber, making it a satisfying and guilt-free snack or meal base. This versatile Scandinavian staple pairs well with toppings like avocado, smoked salmon, or hummus, offering a nutritious alternative to traditional bread. With no added sugars, artificial flavors, or preservatives, Wasa Light Rye supports clean eating. It is a good choice for those seeking a lower-carb option, though the sodium content should be considered for individuals monitoring their intake. Light and crunchy in texture, it makes a convenient and health-conscious addition to everyday diets while promoting digestive health and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
