Tyson chicken tenders

Meat

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 14.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (50.4%)

Protein: 133 cal (22.4%)

Carbs: 162 cal (27.2%)

About Tyson chicken tenders

Tyson Chicken Tenders are pre-cooked, breaded chicken strips made primarily from white chicken breast meat and seasoned coatings. Originating as a versatile staple in American cuisine, chicken tenders have become a popular snack and meal component globally, particularly in fast food and casual dining. Depending on the specific product, a serving (3 ounces or about 84 grams) of Tyson Chicken Tenders contains approximately 240 calories, 13 grams of protein, 14 grams of fat, and 15 grams of carbohydrates. They are typically higher in sodium due to added seasoning and preservatives, with sodium content reaching around 480mg per serving. While they provide a convenient source of protein, moderation is advised due to their processed nature and coating composition.

Health Benefits

• Provides 13 grams of high-quality protein per serving, essential for muscle repair and growth.
• Contains iron, which supports oxygen transport in the body and energy production.
• Offers selenium, a trace mineral that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains wheat, soy, egg (in some varieties)

Suitable for: High-protein diet, omnivorous diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet

Selection and Storage

Store frozen chicken tenders at or below 0°F (-18°C) until ready to use. For optimal quality, cook directly from frozen using baking, air-frying, or deep-frying methods.

Common Questions About Tyson chicken tenders Nutrition

Are Tyson Chicken Tenders high in protein?

Yes, Tyson Chicken Tenders are relatively high in protein. A 3-ounce serving typically contains around 14-16 grams of protein, making them a good source for meeting daily protein needs.

Can I eat Tyson Chicken Tenders on a keto diet?

Tyson Chicken Tenders are generally not suitable for a strict keto diet because they are breaded, which adds carbohydrates. A single serving (about 3 ounces) may contain 16-18 grams of carbs, depending on the specific product.

Are Tyson Chicken Tenders healthy?

Tyson Chicken Tenders can be part of a balanced diet when eaten in moderation. However, they are processed and often contain higher levels of sodium (400-450 mg per serving) and fats due to the breading and frying process. Opting for baked varieties or pairing them with vegetables can make them a healthier choice.

What is a reasonable portion size for Tyson Chicken Tenders?

A standard portion size is about 3-4 tenders, equating to roughly 3 ounces. This serving provides around 200 calories. For balanced meals, consider complementing them with sources of fiber like steamed vegetables or a side salad.

How do Tyson Chicken Tenders compare to grilled chicken breast?

Grilled chicken breast is generally healthier than Tyson Chicken Tenders as it is lower in fat, sodium, and calories. For example, a 3-ounce grilled chicken breast contains approximately 120 calories and 3 grams of fat, versus 200 calories and 10 grams of fat in the tenders.

Data Sources & Scientific References