1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese lunchables
Turkey and Cheese Lunchables are a quick and convenient meal option that includes sliced turkey, cheddar cheese, and whole grain crackers, often accompanied by a small sweet treat and a beverage. Inspired by deli-style snack platters, this ready-to-eat meal reflects American cuisine with its focus on simple, familiar ingredients. The turkey provides a source of lean protein, while the cheddar cheese offers calcium for strong bones. The inclusion of whole grain crackers adds some dietary fiber, supporting digestion. However, it’s worth noting that Lunchables can be high in sodium and may include added sugars, especially in the dessert component. For a more balanced snack, pairing this meal with fresh fruits or vegetables is recommended. Perfect for busy families or on-the-go meals, Turkey and Cheese Lunchables combine convenience with a mix of nutrients to satisfy hunger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
