1 serving (132 grams) contains 310 calories, 5.0 grams of protein, 17.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 51.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes brownie coffee icecream
Trader Joe's Brownie Coffee Ice Cream is a frozen dessert featuring coffee and brownie-flavored ice cream, inspired by decadent American dessert combinations. This product brings together rich, creamy textures with the bittersweet notes of coffee and chewy brownie chunks. As a processed ice cream, it generally contains high sugar and fat content. A 2/3 cup serving provides around 280 calories, 14 grams of fat, 29 grams of carbohydrates, including sugars, and approximately 4 grams of protein. It also contains calcium from the milk used in production.
Health Benefits
- Provides calcium for bone health due to dairy-derived ingredients.
- Includes small amounts of protein (around 4g per serving) to support muscle repair and growth.
- Coffee content may supply antioxidants like chlorogenic acids, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below to maintain texture and prevent melting. Consume promptly after opening for best quality.
Common Questions About Trader joes brownie coffee icecream Nutrition
What is the nutritional content of Trader Joe's Brownie Coffee Ice Cream?
Trader Joe's Brownie Coffee Ice Cream contains approximately 250 calories per 2/3 cup serving, with 12g of fat, 30g of carbohydrates, 24g of sugar, and 4g of protein. It does not provide significant vitamins or minerals such as vitamin C, calcium, or iron. It’s more of a treat than a nutrient-dense food.
Is Trader Joe's Brownie Coffee Ice Cream suitable for a keto or low-carb diet?
No, Trader Joe's Brownie Coffee Ice Cream is not suitable for keto or low-carb diets. Each serving contains 30g of total carbohydrates, including 24g of sugar, which exceeds the allowed carb intake for individuals following these diets.
Are there any health concerns with consuming Trader Joe's Brownie Coffee Ice Cream?
While it is fine to enjoy as an occasional treat, the high sugar content (24g per serving) and saturated fat make it unsuitable for regular consumption in a balanced diet. Overeating this product may contribute to weight gain or elevated blood sugar levels for individuals with diabetes or similar concerns.
What is the recommended portion size for Trader Joe's Brownie Coffee Ice Cream?
The recommended serving size for Trader Joe's Brownie Coffee Ice Cream is 2/3 cup, which contains 250 calories. Sticking to this portion can help avoid overconsumption, as the treat is calorie-dense and high in sugar.
How does Trader Joe's Brownie Coffee Ice Cream compare to other coffee ice creams?
Compared to other coffee ice creams, Trader Joe's version stands out for its rich brownie pieces and robust coffee flavor. However, its calories, sugar, and fat content are similar to premium ice creams on the market, so health-wise, it does not offer a significant advantage over competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
