1 serving (250 grams) contains 210 calories, 4.5 grams of protein, 3.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.9 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco microwave mexican rice
Tesco Microwave Mexican Rice is a quick and convenient side dish inspired by the flavors of Mexican cuisine. This vibrant rice mix includes long-grain rice, kidney beans, red peppers, and sweetcorn, infused with a zesty blend of tomato, chili, and spices for a mild yet flavorful taste. Perfect as a side or light meal, it’s ready in just 2 minutes, making it ideal for busy schedules. The dish is low in saturated fat and provides a source of fiber thanks to the inclusion of beans and vegetables. However, it does contain added salt, so it may not be suitable for low-sodium diets. With no artificial flavors or preservatives, Tesco Microwave Mexican Rice is a satisfying and wholesome option for a quick meal with a taste of Mexico.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
