1 serving (400 grams) contains 430 calories, 12.0 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 266.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell veggie bowl
The Taco Bell Veggie Bowl is a quick-service restaurant dish inspired by Mexican cuisine, specifically rice bowls with customizable toppings. It typically includes seasoned rice, black beans, guacamole, tomato salsa, lettuce, and shredded cheddar cheese. As a plant-forward option, it offers a moderate balance of carbohydrates, protein, and fats, along with fiber from beans and vegetables. It is a convenient, nutrient-packed meal providing vitamins like A and C, and minerals such as potassium and magnesium, while remaining relatively low in saturated fat compared to meat-based options. However, sodium content in the dish can be high due to seasoning and pre-prepared ingredients, making it a meal to enjoy in moderation, especially for individuals monitoring salt intake.
Health Benefits
- Supports heart health with potassium from black beans, which contributes to normal blood pressure.
- Provides dietary fiber from black beans and vegetables to aid in digestion and promote gut health.
- Offers vitamin C from tomatoes and guacamole, boosting immune function and aiding collagen production.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate leftovers in an airtight container within 2 hours. Reheat thoroughly, ensuring rice and beans reach safe temperatures before eating.
Common Questions About Taco bell veggie bowl Nutrition
How many calories and protein are in the Taco Bell Veggie Bowl?
The Taco Bell Veggie Bowl contains approximately 430 calories and 12 grams of protein. It also provides about 9 grams of fiber and contains essential nutrients like Vitamin C and potassium from the vegetables and beans.
Is the Taco Bell Veggie Bowl suitable for a vegan diet?
The standard Taco Bell Veggie Bowl is vegetarian but not vegan due to the inclusion of cheese and sour cream. However, you can customize the bowl by removing these ingredients and ensuring no animal-based additives to make it vegan-friendly.
What are the health benefits of the Taco Bell Veggie Bowl?
The Veggie Bowl offers a good source of fiber and plant-based protein due to the beans and rice. It also provides vitamins and minerals like potassium, which supports heart health, and Vitamin C, which promotes immune function. However, it is moderate in sodium, so those watching their salt intake should consider limiting consumption.
What is the recommended serving size for the Taco Bell Veggie Bowl?
The single-serving Taco Bell Veggie Bowl is designed as a full meal option and is generally appropriate for one adult with average daily caloric needs. If you are pairing it with other side items, be mindful of portion control to avoid excessive calorie or sodium intake.
How does the Taco Bell Veggie Bowl compare to similar dishes like Chipotle's Vegan Bowl?
Compared to Chipotle's Vegan Bowl, the Taco Bell Veggie Bowl is lower in calories by approximately 200-300 depending on customizations but contains less protein overall. While both options are customizable and plant-forward, Chipotle tends to offer more fresh, whole food ingredients like guacamole and sofritas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
