1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pura vida mixed vegetables
Pura Vida Mixed Vegetables is a vibrant blend of fresh, hand-selected produce inspired by the lively flavors of Costa Rican cuisine. This colorful mix typically includes carrots, bell peppers, zucchini, green beans, and sweet corn, offering a perfect balance of crunch, sweetness, and earthiness. Packed with essential vitamins like A, C, and K, as well as antioxidants and dietary fiber, these vegetables support overall health by improving digestion, boosting immunity, and promoting eye health. Low in calories and free from artificial additives, Pura Vida Mixed Vegetables make an ideal option for those seeking a nutritious, plant-based addition to meals. However, be mindful of added seasonings or oils, which may affect the calorie count or sodium levels. Perfect for stir-fries, soups, or side dishes, this mix provides a wholesome way to enjoy the nutrient-rich bounty of tropical cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
