Pumpkin pie filling

Dessert

Item Rating: 70/100

1 serving (245 grams) contains 281 calories, 5.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		272.8
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		291.3 mg	12%
Total Carbohydrates		58.3 g	21%
	Dietary Fiber	4.9 g	17%
	Sugars	38.8 g
protein		4.9 g	9%
Vitamin D		0 mcg	0%
Calcium		145.6 mg	11%
Iron		1.9 mg	10%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 44 cal (14.9%)

Protein: 19 cal (6.6%)

Carbs: 233 cal (78.5%)

About Pumpkin pie filling

Pumpkin pie filling is a key ingredient in traditional North American desserts, particularly during autumn and holidays like Thanksgiving. Originating from recipes that date back to early colonial America, pumpkin pie is rooted in comfort food culture. The filling typically consists of pureed pumpkin, sugar, spices like cinnamon and nutmeg, and sometimes eggs or cream to enhance texture. Nutritionally, pumpkin is rich in vitamins A, C, and E, along with fiber, potassium, and powerful antioxidants like beta-carotene. However, depending on the recipe, commercially prepared pumpkin pie filling may be higher in added sugars and fats.

Health Benefits

• Rich in beta-carotene, a precursor to vitamin A, supports healthy vision and immune function.
• Contains significant dietary fiber, which promotes digestive health and helps maintain steady blood sugar levels.
• High in potassium, contributing to heart health and maintaining optimal blood pressure regulation.

Dietary Considerations

Allergens: Contains Eggs (if included), Dairy (if cream is added)

Suitable for: Vegetarian diets (if eggs are included), plant-based diets (if made without eggs or cream)

Not suitable for: Vegan diets (if eggs and cream are present), low-sugar diets (due to added sugars)

Selection and Storage

Store any unused pumpkin pie filling in an airtight container in the refrigerator for up to 5 days. Freezing may extend storage up to 6 months.

Common Questions About Pumpkin pie filling Nutrition

Is pumpkin pie filling high in protein?

Pumpkin pie filling is not particularly high in protein. A half-cup (120g) serving typically contains about 1-2 grams of protein, depending on whether it is plain or flavored with added sugars and spices. It is more known for its carbohydrates and fiber content rather than its protein.

Can I eat pumpkin pie filling on a keto diet?

Pumpkin itself is relatively low in carbs, but most pumpkin pie fillings sold in stores contain added sugars, making them unsuitable for a keto diet. If you prepare your own filling with unsweetened pumpkin puree and keto-friendly sweeteners, it can fit within a keto diet plan.

What are the health benefits or concerns of eating pumpkin pie filling?

Pumpkin pie filling is a good source of vitamin A, providing over 200% of your daily recommended value per half-cup serving, which supports eye health and immunity. However, store-bought fillings often have high sugar content, which can contribute to weight gain and blood sugar spikes if consumed in excess.

How much pumpkin pie filling should I use per serving?

A standard serving size of pumpkin pie filling for recipes is about 1/2 cup (120g), which is usually sufficient for providing flavor and nutrients while keeping calories in check. If eating it on its own, stick to the same portion size to avoid excessive sugar and calorie intake.

How does pumpkin pie filling compare to fresh pumpkin puree?

Pumpkin pie filling is usually pre-seasoned and sweetened, making it higher in sugar and calories compared to fresh or canned pumpkin puree, which is unsweetened and contains only about 40 calories per half-cup. For healthier recipes, use unsweetened pumpkin puree and add your own spices and sweeteners as needed.

Data Sources & Scientific References