1 serving (250 grams) contains 330 calories, 20.0 grams of protein, 25.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 679.2 mg | 29% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein style cheeseburger
A Protein Style Cheeseburger is a variation of the classic American cheeseburger, typically originating from fast-food chains like In-N-Out Burger, where the bun is replaced with fresh lettuce leaves to reduce carbohydrate content. This meal caters to those seeking a low-carb or gluten-free option while maintaining the flavors of a traditional cheeseburger. The nutritional profile depends on the ingredients used, which generally include a beef patty, cheese, condiments, and lettuce. It is rich in protein, fats, and certain vitamins like vitamin B12 from the beef, vitamin K from the lettuce, and calcium from the cheese.
Health Benefits
- Provides a high source of protein, pivotal for muscle repair and growth (approximately 20-25g protein per serving depending on the patty size).
- Rich in vitamin B12 from beef, essential for red blood cell formation and neurological function.
- Contains vitamin K from lettuce, which supports bone health and blood clotting functions.
Dietary Considerations
Selection and Storage
Consume immediately for freshest taste and texture. If stored, keep refrigerated in an airtight container for no more than 24 hours to prevent lettuce from wilting and contaminants from affecting meat freshness.
Common Questions About Protein style cheeseburger Nutrition
How much protein and calories are in a Protein Style Cheeseburger?
A Protein Style Cheeseburger typically contains around 15-25 grams of protein and approximately 300-450 calories, depending on the specific ingredients used. Removing the bun in favor of lettuce wrap reduces calorie content while retaining protein and healthy fats.
Is a Protein Style Cheeseburger suitable for a keto diet?
Yes, a Protein Style Cheeseburger is generally suitable for a keto diet because it is low in carbs due to the absence of a bun. Opting for lettuce as a wrap and avoiding sugary sauces ensures it remains keto-friendly, provided it fits within your daily carbohydrate allowance.
Are there health concerns with eating Protein Style Cheeseburgers regularly?
While Protein Style Cheeseburgers can be part of a balanced diet, frequent consumption may lead to excessive intake of saturated fat or sodium, especially if made with fatty beef and cheese. Consider choosing leaner protein options or limiting processed condiments to reduce these concerns.
What is the recommended portion size for a Protein Style Cheeseburger?
A single Protein Style Cheeseburger is typically considered a standard serving. Pairing it with a side of vegetables or a small salad can provide additional nutrients and fiber without significantly increasing calories.
How does a Protein Style Cheeseburger compare to a regular cheeseburger?
A Protein Style Cheeseburger is lower in carbohydrates compared to a regular cheeseburger due to the substitution of lettuce for the bun. It also tends to be lower in calories while still providing a similar amount of protein and fat, making it a better option for low-carb or calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
