Potted meat

Processed Food

Item Rating: 41/100

1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2361.1 mg	102%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 500 cal (76.3%)

Protein: 155 cal (23.7%)

Carbs: 0 cal (0.0%)

About Potted meat

Potted meat is a type of preserved meat product traditionally made by slow-cooking meat, seasoning it, and sealing it in fat for longevity. Originating from Europe, particularly the United Kingdom, potted meat was historically used as a method to preserve food before refrigeration. Modern potted meat is often a blend of beef, pork, chicken, or turkey, with seasonings and additives for flavor and shelf stability. It is rich in protein but can also be high in sodium and fats depending on the brand or preparation method, making portion control important. Commercially produced options may differ significantly in nutritional quality from homemade versions.

Health Benefits

• High-quality protein content supports muscle repair and growth (8-10g per 2 oz serving).
• Provides essential B vitamins like B12, aiding in red blood cell production and nervous system health.
• Contains trace minerals such as zinc and iron that contribute to immune function and energy metabolism.

Dietary Considerations

Allergens: Contains soy, milk, wheat (in some brands), spices (for those sensitive)

Suitable for: High-protein diets, low-carb diets (depending on the recipe)

Not suitable for: Vegan, vegetarian, low-sodium diets, halal (in many cases), kosher (in many cases)

Selection and Storage

Store unopened cans or jars in a cool, dry place. Once opened, transfer to an airtight container and refrigerate; consume within 3-5 days.

Common Questions About Potted meat Nutrition

Is potted meat high in protein?

Potted meat is moderately high in protein, providing around 10 grams of protein per 2-ounce (56g) serving. While it can be a quick source of protein, the high fat and sodium content should also be considered.

Can I eat potted meat on a keto diet?

Yes, potted meat can be eaten on a keto diet as it is low in carbohydrates, with typically less than 1 gram of carbs per serving. However, due to its high fat and sodium content, it should be consumed in moderation.

What are the health concerns associated with potted meat?

Potted meat is often high in sodium, with some brands containing over 300 mg per serving, which can contribute to high blood pressure if consumed excessively. It also contains preservatives and may have a high saturated fat content, which could be a concern if eaten regularly.

How much potted meat should I eat at one time?

A single serving of potted meat is typically 2 ounces (56g), which provides around 120 calories. It's best to limit portions due to the high sodium and fat content, and consider eating it with fresh vegetables or whole-grain crackers to balance your meal.

How does potted meat compare to other canned meats like Spam?

Potted meat is generally more finely processed and spreadable compared to Spam, which is chunkier. Both are high in sodium and calories, but Spam tends to have more fat and protein per serving. Potted meat is often used as a spread, whereas Spam can be sliced and fried for different dishes.

Data Sources & Scientific References