1 serving (36 grams) contains 136 calories, 4.3 grams of protein, 2.4 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
906.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 20.7 g | 73% | |
| Sugars | 2.7 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge quaker oat so simple
Quaker Oat So Simple is a convenient and nutritious breakfast option made from 100% wholegrain rolled oats. Originating from traditional British cuisine, this quick-to-prepare porridge is a modern take on a classic meal, providing the warm comfort and nourishment associated with oatmeal. Each serving is naturally high in fiber, promoting healthy digestion, and serves as a good source of slow-release energy, making it ideal for starting your day. Free from artificial flavors, colors, or preservatives, it supports a wholesome diet. However, certain flavored varieties may contain added sugar and salt, which could be a consideration for those monitoring their intake. Versatile and easy to prepare in just minutes, Quaker Oat So Simple combines heritage and health, offering the benefits of whole grains in a fuss-free format perfect for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
