1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink dragonfruit
Pink dragonfruit, also known as pitaya, originates from Central America and is now widely cultivated in tropical and subtropical regions. It is known for its vibrant pink skin and white or deep-red flesh studded with small edible black seeds. This fruit belongs to the cactus family and is commonly used in smoothies, desserts, and salads in Southeast Asian and Latin American cuisines. Pink dragonfruit is low in calories, with approximately 50 calories per 100 grams, and is rich in vitamin C, magnesium, and dietary fiber. It contains antioxidants like betalains, which are particularly abundant in the red-fleshed variants, making this fruit a nutritious addition to a balanced diet.
Health Benefits
- Boosts immune function due to its high vitamin C content (20 mg per 100 grams).
- Supports gut health with its dietary fiber content (approximately 3 grams per 100 grams).
- Promotes heart health with magnesium (10 mg per 100 grams) and beneficial antioxidants like betalains.
- Helps combat oxidative stress with its rich levels of antioxidants.
- May aid in hydration as it consists of over 80% water.
Dietary Considerations
Selection and Storage
Store whole pink dragonfruit at room temperature for up to a week or in the refrigerator for up to two weeks. Once cut, wrap and refrigerate, consuming within a day or two.
Common Questions About Pink dragonfruit Nutrition
What are the nutritional contents of pink dragonfruit?
Pink dragonfruit is low in calories, with approximately 50-60 calories per 100 grams. It contains 1-2 grams of protein, 11-13 grams of carbohydrates, and around 3 grams of fiber. It's rich in vitamin C, magnesium, and antioxidants, making it an excellent fruit for supporting immune health.
Is pink dragonfruit suitable for a keto or low-carb diet?
Pink dragonfruit is moderately high in carbohydrates, with about 11-13 grams of carbs per 100 grams, making it less ideal for a strict keto diet. However, it can be enjoyed in small portions on a low-carb diet due to its low calorie count and high nutrient density.
What health benefits does pink dragonfruit offer?
Pink dragonfruit is packed with antioxidants that help fight inflammation and support skin health. Its high fiber content aids digestion and promotes gut health. The vitamin C content boosts immunity and supports collagen production, while magnesium benefits muscle and nerve function.
What is the recommended serving size for pink dragonfruit?
A typical serving size is around 200 grams (half of a medium-sized dragonfruit), providing roughly 100-120 calories, 5-6 grams of fiber, and a significant amount of vitamin C. For smoothies or snacks, smaller portions of 100-150 grams are also suitable.
How does pink dragonfruit compare to white dragonfruit or other tropical fruits?
Pink dragonfruit tends to be sweeter and slightly higher in antioxidants compared to white dragonfruit. It also has a more vibrant color, which indicates higher betalain levels, a type of antioxidant. Compared to other tropical fruits like mango, pink dragonfruit is lower in sugar and calories but similarly rich in vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
