Peanut butter fudge

Dessert

Item Rating: 40/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		591.7 mg	25%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	5.9 g	21%
	Sugars	118.3 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 532 cal (44.6%)

Protein: 94 cal (7.9%)

Carbs: 568 cal (47.5%)

About Peanut butter fudge

Peanut butter fudge is a rich, indulgent confectionery combining peanut butter, sugar, and often other ingredients like milk or butter, traditionally made in American kitchens. Originating in the U.S., fudge remains popular in dessert menus, festivals, and holidays. It is calorie-dense due to sugar and fat, with peanut butter contributing protein, healthy fats, magnesium, and vitamin E. While fudge is a treat rather than a health food, moderation allows enjoyment alongside nutritional benefits from its peanut butter content. It is high in energy, making it suitable for occasional indulgence or a quick boost, but is also high in sugar and saturated fat, necessitating mindful consumption.

Health Benefits

• Peanut butter provides healthy monounsaturated fats, which may support heart health.
• Rich in vitamin E, peanut butter contributes antioxidant properties, aiding in protection against cellular damage.
• Contains magnesium, which supports muscle function and promotes bone health.

Dietary Considerations

Allergens: Contains peanuts, milk (if used), soy (in some recipes)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if milk or butter is used), nut-free diets

Selection and Storage

Store peanut butter fudge in an airtight container at room temperature for up to 7 days or refrigerate for longer shelf life.

Common Questions About Peanut butter fudge Nutrition

Is peanut butter fudge high in protein?

Peanut butter fudge contains moderate protein levels, usually around 5-6 grams of protein per typical 1-ounce serving, thanks to the peanut butter base. However, it is also high in sugar and fats, meaning it’s not the best option for a high-protein diet.

Can I eat peanut butter fudge on a keto diet?

Traditional peanut butter fudge is not suitable for a keto diet because it contains a high amount of sugar and carbohydrates, often exceeding 20 grams of carbs per serving. However, keto-friendly versions using sugar substitutes like erythritol or monk fruit can be made to fit the diet.

Is peanut butter fudge healthy to eat?

Peanut butter fudge can be enjoyed in moderation but is not considered a health food. It is high in added sugars and calories, with a typical serving providing about 150-200 calories and 10-15 grams of sugar. Overconsumption may contribute to weight gain and increase the risk of conditions like diabetes.

How much peanut butter fudge is a recommended portion size?

A reasonable portion size for peanut butter fudge is about 1 small square, approximately 1 ounce (28 grams). This provides a controlled amount of calories and sugar. Enjoying it occasionally as a treat, rather than a regular snack, is advised.

How does peanut butter fudge compare to chocolate fudge in nutrition?

Peanut butter fudge generally has slightly more protein and healthy fats due to the peanut butter, whereas chocolate fudge may have higher sugar content depending on the recipe. Both are calorie-dense treats, with around 150-200 calories per ounce, so portion control is key when consuming either.

Data Sources & Scientific References