1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham panini
A Cheese and Ham Panini is a classic sandwich originating from Italian cuisine, made by layering slices of ham and cheese, often mozzarella or cheddar, inside a panini bread, then pressing and grilling until warm and crisp. Known for its simplicity and satisfying flavor, it is a popular choice for quick meals. Nutritionally, a standard panini provides a mix of macronutrients: protein from ham and cheese, fats (including saturated fats) from cheese, and carbohydrates from the bread. It is calorie-dense, typically ranging between 300-500 calories per serving, depending on portion size and extra ingredients, and can also be a source of calcium, vitamin B12, and sodium. While it delivers energy and some essential nutrients, moderating portion size and ingredient choices can help balance its higher fat and sodium content.
Health Benefits
- Provides protein for muscle maintenance and growth, primarily from the ham and cheese, which contain all essential amino acids.
- Good source of calcium, with cheese contributing to healthy bones and teeth while supporting nerve and heart function.
- Supplies vitamin B12 found in ham and cheese, crucial for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
For optimal quality, assemble the panini just before grilling. Store unused bread, ham, and cheese separately in airtight containers in the refrigerator, using within 3-5 days. Grilled paninis are best consumed fresh but can be refrigerated for up to 24 hours and reheated thoroughly.
Common Questions About Cheese and ham panini Nutrition
Is a cheese and ham panini high in protein?
Yes, a cheese and ham panini is a good source of protein due to the ham and cheese components. On average, a serving contains about 15-20 grams of protein, depending on the portion size and specific ingredients used.
Can I eat a cheese and ham panini on a keto diet?
A traditional cheese and ham panini is not ideal for a keto diet because the bread contains a significant amount of carbohydrates, typically 35-50 grams per serving. However, you can modify it by using low-carb or keto bread alternatives.
Are there health benefits or concerns with eating a cheese and ham panini?
Cheese and ham paninis can be a good source of protein, calcium, and energy, but they may also be high in saturated fat and sodium, particularly if made with processed meats and full-fat cheese. Overconsumption could increase the risk of heart-related issues, so moderation is key.
What is the recommended portion size for a cheese and ham panini?
A typical serving size for a cheese and ham panini is about 150-200 grams, which provides approximately 400-500 calories. This portion works well as a complete meal when paired with a side of vegetables or salad for added nutrients.
How does a cheese and ham panini compare to a regular ham and cheese sandwich?
A cheese and ham panini often has a crispier texture and a richer flavor due to grilling or pressing, which melts the cheese and enhances the ingredients. Nutritionally, it tends to have slightly more calories and fat due to the preparation method involving butter or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
