Brown rice cooked

Grain

Item Rating: 76/100

1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		224
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		47 g	17%
	Dietary Fiber	3.6 g	12%
	Sugars	0.4 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		86 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 16 cal (7.2%)

Protein: 20 cal (9.2%)

Carbs: 188 cal (83.6%)

About Brown rice cooked

Brown rice is a whole grain variety of rice that retains the bran and germ layers, giving it a chewy texture and nutty flavor. Originating from various parts of Asia where it has been a dietary staple for centuries, brown rice is commonly used in cuisines that emphasize whole grains, such as Indian, Chinese, and Southeast Asian dishes. It is a rich source of complex carbohydrates, fiber, and essential nutrients like manganese, selenium, and magnesium. A cooked serving of brown rice (1 cup) contains approximately 215 calories, 1.8g of fat, 45g of carbohydrates, 3.5g of protein, and 3.5g of dietary fiber, making it an excellent option for sustained energy and digestive health.

Health Benefits

• Supports energy metabolism due to manganese content, which is essential for enzymatic reactions in the body.
• Promotes heart health with magnesium, which helps regulate blood pressure and improve vascular function.
• Improves digestive health with fiber, aiding bowel regularity and reducing the risk of gastrointestinal disorders.

Dietary Considerations

Allergens: Contains None

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets

Not suitable for: Low-carbohydrate diets, ketogenic diets

Selection and Storage

Store cooked brown rice in an airtight container in the refrigerator for up to 5 days. Reheat by steaming or microwaving with a small amount of water to restore moisture.

Common Questions About Brown rice cooked Nutrition

Is brown rice cooked high in protein?

Cooked brown rice contains approximately 2.6 grams of protein per 100 grams, making it a moderate source of plant-based protein. While it is not considered a high-protein food, it can contribute to daily protein intake when combined with other protein-rich foods.

Can I eat brown rice cooked on a keto diet?

Brown rice is not suitable for a keto diet due to its high carbohydrate content, with approximately 23 grams of carbs per 100 grams when cooked. Keto diets typically focus on very low carbohydrate intake, so brown rice would not be compatible.

What are the health benefits and concerns of eating brown rice cooked?

Brown rice is a whole grain packed with essential nutrients such as magnesium, phosphorus, and B vitamins. It is high in fiber, which supports digestion and helps maintain healthy cholesterol levels. However, it is worth noting that brown rice contains a small amount of arsenic, which can accumulate with excessive consumption.

How much brown rice cooked should I eat per serving?

A standard serving size of cooked brown rice is about ½ cup (approximately 100-120 grams), which contains around 110-130 calories. This portion is a good balance of carbohydrates for most meal plans, but portion size may vary depending on individual dietary requirements.

How does brown rice cooked compare to white rice cooked?

Brown rice cooked is nutritionally superior to white rice as it retains its bran and germ layers, providing more fiber, vitamins, and minerals. However, brown rice has a chewier texture and takes longer to cook than white rice, which is softer and quicker to prepare but less nutrient-dense.

Data Sources & Scientific References