Zucchini with Pine Nuts and Orange
Elevate your side dish game with this vibrant recipe for Zucchini with Pine Nuts and Orange, a delightful combination of fresh, simple ingredients and bold flavors. Tender zucchini rounds are lightly caramelized in olive oil and garlic, then infused with the bright zing of fresh orange zest and juice. Toasted pine nuts add a satisfying crunch, while a sprinkle of fresh parsley brings a pop of herbaceous freshness to the dish. Ready in just 20 minutes, this quick and healthy recipe is perfect for weeknight dinners or as a stunning addition to your holiday table. Bursting with citrusy notes and earthy textures, this easy zucchini recipe is a must-try for those seeking a fresh, Mediterranean-inspired vegetable side.
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Recipe Information
Ingredients
- 4 medium zucchini
- 0.25 cup pine nuts
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 medium orange
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the zucchini and slice them into thin rounds, about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Zest the orange and set the zest aside. Cut the orange in half and squeeze out 1 tablespoon of fresh orange juice.
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until golden brown and fragrant. Remove them from the pan and set aside.
In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the zucchini slices to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini are tender and slightly caramelized.
Season the zucchini with salt, black pepper, orange zest, and the tablespoon of fresh orange juice. Stir to combine and cook for an additional minute.
Remove the skillet from heat and stir in the fresh parsley and toasted pine nuts.
Transfer the zucchini mixture to a serving dish and garnish with additional orange zest or parsley if desired. Serve warm.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.2 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
