Orange Pine Nut Chicken Oamc
Indulge in the vibrant flavors of Orange Pine Nut Chicken OAMC, a delectable dish that combines sweet and savory notes with a touch of nuttiness. Perfect for meal prep enthusiasts, this recipe features tender, juicy chicken breasts marinated in a tangy blend of orange juice, orange zest, soy sauce, honey, and garlic, then simmered to perfection in the same flavorful sauce. Toasted pine nuts add a delightful crunch, while the optional parsley garnish offers a burst of freshness. Designed with Once-A-Month Cooking (OAMC) in mind, this versatile recipe can be easily prepped, frozen, and reheated, making it an ideal choice for busy weeknights or make-ahead meal plans. With only 15 minutes of prep time, it’s an effortless way to elevate your dinner table with bold citrusy flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup orange juice
- 1 teaspoon orange zest
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic cloves, minced
- 3 tablespoons pine nuts, toasted
- 2 teaspoons cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons optional: chopped fresh parsley for garnish
Instructions
In a small bowl, whisk together the orange juice, orange zest, soy sauce, honey, and minced garlic to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for best results.
When ready to cook, heat the olive oil in a large skillet over medium heat.
Remove the chicken from the marinade (reserve the marinade) and season both sides of the chicken with salt and black pepper.
Sear the chicken breasts in the skillet for about 3-4 minutes on each side until golden brown.
Reduce the heat to medium-low and pour the reserved marinade into the skillet. Cover and let the chicken simmer for 15-20 minutes, turning occasionally, until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
In a small bowl, mix the cornstarch with water to create a slurry. Add the slurry to the skillet and stir to thicken the sauce. Cook for an additional 2-3 minutes.
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Stir frequently to avoid burning.
Sprinkle the toasted pine nuts over the chicken and garnish with chopped parsley, if desired. Serve immediately or allow to cool completely if freezing.
For OAMC (Once-a-Month Cooking), divide the chicken and sauce into freezer-safe containers, label, and freeze. When ready to eat, thaw overnight in the refrigerator and reheat in a skillet or microwave.
Nutrition Facts
Calories |
1745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2855 mg | 124% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 55.7 g | ||
| Protein | 225.1 g | 450% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2587 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
