Zucchini with Almonds and Olives
Transform your everyday dinner with this vibrant dish of Zucchini with Almonds and Olives—a simple yet sophisticated recipe bursting with Mediterranean flavors. Tender zucchini rounds are sautéed to golden perfection with fragrant garlic, then paired with the rich, briny taste of kalamata olives and the nutty crunch of toasted almonds. A bright splash of lemon juice ties it all together, while a garnish of fresh parsley adds a refreshing finish. Ready in just 20 minutes, this versatile dish is perfect as a flavorful side or served over couscous or quinoa for a healthy, light entrée. Elevate your veggie game with this quick, wholesome recipe that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 cup sliced almonds
- 0.5 cup kalamata olives (pitted and halved)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the zucchini thoroughly, then trim the ends. Slice them into thin rounds, about 1/4-inch thick.
Peel and mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high and add the sliced zucchini to the skillet. Sprinkle with salt and black pepper.
Cook the zucchini for 5-6 minutes, stirring occasionally, until it becomes tender and slightly golden on the edges.
While the zucchini cooks, toast the sliced almonds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and set aside.
Once the zucchini is cooked, reduce the heat to low and stir in the halved kalamata olives, toasted almonds, and lemon juice. Cook for an additional 1-2 minutes to warm the olives and combine flavors.
Remove the skillet from the heat and garnish with freshly chopped parsley.
Serve warm as a side dish or over a bed of couscous or quinoa for a light meal.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 4.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
