Zucchini Tomato Saute
Brighten up your table with this quick and flavorful Zucchini Tomato Sauté, a versatile vegetable medley ideal for busy weeknights or effortless entertaining. Featuring tender zucchini half-moons and juicy cherry tomatoes kissed with fragrant garlic and aromatic herbs like oregano and basil, this vibrant dish is lightly seasoned for perfect balance. The optional sprinkle of freshly grated Parmesan cheese adds a savory finish, elevating the sauté to comfort food status. Ready in just 20 minutes from start to finish, this recipe is a gluten-free, vegetarian side dish that pairs beautifully with pasta, quinoa, or roasted proteins. Perfect for summer produce or anytime you crave fresh, colorful flavors!
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Recipe Information
Ingredients
- 2 medium (sliced into half-moons) zucchini
- 1.5 cups (halved) cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves (minced) garlic
- 0.5 teaspoons dried oregano
- 0.5 teaspoons dried basil
- 0.5 teaspoons salt
- 0.25 teaspoons pepper
- 2 tablespoons (optional, grated) parmesan cheese
Instructions
Wash and prepare the zucchini by slicing it into half-moons about 1/4 inch thick. Halve the cherry tomatoes and set them aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Add the sliced zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the zucchini starts to soften and turn slightly golden.
Stir in the cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 4-5 minutes, or until the tomatoes soften and release some of their juices.
Taste and adjust seasoning as needed.
Remove the skillet from heat. If desired, sprinkle grated parmesan cheese over the sautéed vegetables for extra flavor.
Serve warm as a side dish or over rice, quinoa, or pasta for a complete meal.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 4988 mg | 217% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 33.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1411 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
