Nutrition Facts for One pot veggie pasta

One Pot Veggie Pasta

Image of One Pot Veggie Pasta
Nutriscore Rating: 75/100

Quick, vibrant, and bursting with flavor, this One Pot Veggie Pasta is a busy cook’s dream! Packed with colorful vegetables like cherry tomatoes, zucchini, and red bell pepper, this wholesome pasta dish comes together in just 30 minutes, making it perfect for weeknight dinners. Everything—yes, even the spaghetti—cooks in one pot, serenaded by aromatic herbs like oregano and basil, and a hint of red pepper flakes for a subtle kick. The vegetable broth infuses the pasta with rich, savory flavors while baby spinach adds a fresh, nutrient-packed finish. Top it off with optional Parmesan and a sprinkle of fresh basil for a deliciously simple, crowd-pleasing meal. Perfect for meal preps or family dinners, this one-pot pasta is a must-try for home cooks looking for ease and flavor in one dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 2 medium zucchini, sliced into half-moons
  • 1 large red bell pepper, sliced
  • 4 cups baby spinach
  • 12 ounces dried spaghetti
  • 4 cups vegetable broth
  • 2 cups water
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups Parmesan cheese, grated (optional)
  • 2 tablespoons fresh basil, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 2-3 minutes until translucent.

3

Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the cherry tomatoes, zucchini, and red bell pepper to the pot. Sauté for 4-5 minutes until the veggies start to soften.

5

Place the dried spaghetti in the pot, breaking it in half if necessary to fit.

6

Pour in the vegetable broth and water. Use tongs to submerge the pasta as much as possible.

7

Add the dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir gently to combine.

8

Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and simmer for 10-12 minutes, stirring occasionally to prevent sticking.

9

Once the pasta is cooked al dente, stir in the baby spinach until wilted, about 1-2 minutes.

10

If desired, sprinkle Parmesan cheese over the pasta and mix to melt.

11

Serve hot, garnished with fresh basil. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2657
cal
118.9g
protein
372.9g
carbs
78.5g
fat

Nutrition Facts

1 serving (3002.0g)
Calories
2657
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 5.5 g
Cholesterol 95 mg 32%
Sodium 6558 mg 285%
Total Carbohydrate 372.9 g 136%
Dietary Fiber 47.0 g 168%
Total Sugars 53.0 g
Protein 118.9 g 238%
Vitamin D 0.0 mcg 0%
Calcium 1838 mg 141%
Iron 25.4 mg 141%
Potassium 4926 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
17.8%%
26.4%%
Fat: 706 cal (26.4%%)
Protein: 475 cal (17.8%%)
Carbs: 1491 cal (55.8%%)