Zucchini Soup with Basil
Savor the fresh, vibrant flavors of summer with this creamy zucchini soup with basil, a light yet comforting dish perfect for any season. Made with tender zucchini, aromatic garlic, and a generous handful of fresh basil, this soup is bursting with garden-fresh goodness. Simmered in vegetable broth and blended until velvety smooth, it’s a healthy and satisfying option that can easily be made dairy-free. For an indulgent touch, a swirl of heavy cream adds richness, elevating its creamy texture. Ready in just 40 minutes and crafted with simple pantry staples, this zucchini basil soup is an easy go-to for a wholesome lunch or a light dinner. Serve it warm with crusty bread or garnish with extra basil for a stunning presentation.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 4 medium zucchini, sliced
- 4 cups vegetable broth
- 1 cup fresh basil leaves
- 0.25 cup heavy cream (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute, stirring frequently so it doesn’t burn.
Add the sliced zucchini to the pot and sauté for 5 minutes until slightly softened.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low, cover, and let it simmer for 15 minutes until the zucchini is tender.
Remove from heat and allow the soup to cool slightly.
Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.
Return the soup to the pot and stir in the fresh basil leaves, blending again if you prefer a combined texture.
If desired, mix in the heavy cream for added richness.
Season with salt and black pepper to taste and heat through on low for 2-3 minutes.
Serve warm, topped with additional basil leaves or a drizzle of olive oil if desired.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1061 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
