Nutrition Facts for Zucchini sausage casserole

Zucchini Sausage Casserole

Image of Zucchini Sausage Casserole
Nutriscore Rating: 58/100

Savor the hearty, comforting flavors of this Zucchini Sausage Casserole, a perfect blend of fresh zucchini, savory Italian sausage, and rich, melty mozzarella cheese. This easy-to-make dish combines layers of tender zucchini and a robust tomato-based sausage filling, all crowned with a golden, buttery panko breadcrumb and Parmesan topping. With just 20 minutes of prep time, it’s a crowd-pleasing casserole that’s ideal for busy weeknights or cozy family dinners. Bursting with Italian-inspired flavors and textures, this baked casserole is not only delicious but also a great way to use up fresh zucchini. Serve it as a standalone meal or pair it with a crisp green salad for a complete dinner everyone will love. If you're searching for a zucchini casserole or sausage recipes, this dish is your go-to!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 medium zucchini
  • 1 pound Italian sausage
  • 1 medium yellow onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 14-ounce can canned diced tomatoes
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups mozzarella cheese
  • 0.5 cup parmesan cheese
  • 0.75 cup panko breadcrumbs
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the zucchini into thin rounds and set it aside.

3

In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart into small pieces as it cooks. Cook until browned, about 5-7 minutes.

4

Dice the yellow onion and mince the garlic. Add both to the skillet with the sausage and cook for an additional 3 minutes until fragrant and the onion is softened.

5

Stir in the canned diced tomatoes, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5 minutes to combine the flavors.

6

In a greased 9x13-inch baking dish, layer half of the sliced zucchini. Top with half of the sausage mixture and sprinkle 1 cup of shredded mozzarella cheese over it.

7

Repeat the layers with the remaining zucchini, sausage mixture, and 1 cup of mozzarella cheese.

8

In a small bowl, combine the panko breadcrumbs, parmesan cheese, and melted butter. Mix until the breadcrumbs are evenly coated.

9

Sprinkle the breadcrumb mixture evenly over the casserole.

10

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 15 minutes, or until the breadcrumbs are golden brown and the casserole is bubbly.

12

Let the casserole sit for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3349
cal
168.9g
protein
122.0g
carbs
245.6g
fat

Nutrition Facts

1 serving (1934.8g)
Calories
3349
% Daily Value*
Total Fat 245.6 g 315%
Saturated Fat 97.3 g 486%
Polyunsaturated Fat 31.4 g
Cholesterol 628 mg 209%
Sodium 14252 mg 620%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 16.0 g 57%
Total Sugars 70.7 g
Protein 168.9 g 338%
Vitamin D 5.6 mcg 28%
Calcium 2341 mg 180%
Iron 13.2 mg 73%
Potassium 3936 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
20.0%%
65.5%%
Fat: 2210 cal (65.5%%)
Protein: 675 cal (20.0%%)
Carbs: 488 cal (14.5%%)