Garbanzo Bean and Zucchini Salad
Bursting with vibrant colors and fresh flavors, this Garbanzo Bean and Zucchini Salad is a quick and healthy recipe that's perfect for any occasion. Featuring tender ribbons of zucchini, juicy cherry tomatoes, hearty garbanzo beans, and aromatic herbs like parsley and basil, this salad delivers a delightful medley of textures and tastes. Tossed in a zesty lemon-garlic dressing with a touch of honey or maple syrup for balance, it’s a refreshing dish that’s light yet satisfying. Optional crumbled feta adds a creamy, tangy finish, making it a versatile option for both plant-based eaters and cheese lovers alike. Ready in just 20 minutes and naturally gluten-free, this no-cook salad is ideal for meal prep, picnics, or as a side dish for your favorite mains.
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Recipe Information
Ingredients
- 1 cup Garbanzo beans (chickpeas), cooked or canned
- 2 pieces Zucchini, medium
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 1 clove Garlic, minced
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Feta cheese, crumbled (optional)
Instructions
Rinse and drain the garbanzo beans if using canned beans. Set aside.
Wash the zucchinis thoroughly and trim the ends. Using a vegetable peeler or spiralizer, slice the zucchinis into thin ribbons or spiralize them into noodle shapes. Place the zucchini in a large mixing bowl.
Add the cherry tomatoes, red onion, parsley, and basil to the bowl with the zucchini.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, honey or maple syrup, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients in the bowl and toss gently until everything is evenly coated.
If desired, sprinkle the crumbled feta cheese on top for added flavor.
Let the salad sit for about 10 minutes to allow the flavors to meld together.
Serve chilled or at room temperature. Enjoy!
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2219 mg | 96% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 34.0 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
