Nutrition Facts for Zucchini potato and herb fritters
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Zucchini Potato and Herb Fritters

Image of Zucchini Potato and Herb Fritters
Nutriscore Rating: 72/100

Crispy and golden, these Zucchini Potato and Herb Fritters are a deliciously savory way to elevate seasonal vegetables into a crowd-pleasing dish. Perfectly seasoned with fresh parsley, dill, and green onions, these fritters balance the earthy flavors of zucchini and potatoes with a touch of nutty Parmesan. The secret lies in squeezing out excess moisture from the grated veggies to achieve that irresistible crunch while pan-frying. With a hint of garlic and a light yet satisfying texture, they’re an excellent appetizer, brunch item, or side dish. Serve these fritters warm, paired with a dollop of sour cream or a sprinkle of fresh herbs for a vibrant finish. Ready in just 45 minutes, they’re an easy, versatile, and flavorful addition to your menu—ideal for impressing guests or indulging in a cozy family dinner.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium zucchini
  • 2 medium potatoes
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 0.25 cup grated Parmesan cheese
  • 3 stalks green onions
  • 0.25 cup parsley
  • 1 tablespoon dill
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchini and potatoes using a box grater. Place the grated vegetables into a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Transfer them to a large mixing bowl.

2

Finely chop the green onions, parsley, and dill. Mince the garlic cloves. Add all of these to the bowl with the zucchini and potatoes.

3

In the same bowl, add the eggs and beat lightly. Then, add the all-purpose flour, grated Parmesan cheese, salt, and black pepper.

4

Mix everything until well combined. The mixture should be moist but not too wet. If it feels too sticky, add a bit more flour, 1 tablespoon at a time.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, scoop about 2 tablespoons of the mixture and flatten it gently into a patty shape. Place it in the skillet.

6

Cook each fritter for 3-4 minutes on each side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.

7

Transfer the cooked fritters to a plate lined with paper towels to remove excess oil.

8

Serve the fritters warm, garnished with an extra sprinkle of parsley or a dollop of sour cream, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
322
cal
9.9g
protein
31.9g
carbs
18.0g
fat

Nutrition Facts

1 serving (261.5g)
Calories
322
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 622 mg 27%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 3.1 g
Protein 9.9 g 20%
Vitamin D 0.5 mcg 3%
Calcium 107 mg 8%
Iron 2.4 mg 13%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
12.0%%
49.4%%
Fat: 653 cal (49.4%%)
Protein: 159 cal (12.0%%)
Carbs: 509 cal (38.5%%)