Nutrition Facts for Zucchini potato and herb fritters

Zucchini Potato and Herb Fritters

Image of Zucchini Potato and Herb Fritters
Nutriscore Rating: 65/100

Crispy and golden, these Zucchini Potato and Herb Fritters are a deliciously savory way to elevate seasonal vegetables into a crowd-pleasing dish. Perfectly seasoned with fresh parsley, dill, and green onions, these fritters balance the earthy flavors of zucchini and potatoes with a touch of nutty Parmesan. The secret lies in squeezing out excess moisture from the grated veggies to achieve that irresistible crunch while pan-frying. With a hint of garlic and a light yet satisfying texture, they’re an excellent appetizer, brunch item, or side dish. Serve these fritters warm, paired with a dollop of sour cream or a sprinkle of fresh herbs for a vibrant finish. Ready in just 45 minutes, they’re an easy, versatile, and flavorful addition to your menuβ€”ideal for impressing guests or indulging in a cozy family dinner.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 medium zucchini
  • 2 medium potatoes
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 0.25 cup grated Parmesan cheese
  • 3 stalks green onions
  • 0.25 cup parsley
  • 1 tablespoon dill
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grate the zucchini and potatoes using a box grater. Place the grated vegetables into a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Transfer them to a large mixing bowl.

2

Finely chop the green onions, parsley, and dill. Mince the garlic cloves. Add all of these to the bowl with the zucchini and potatoes.

3

In the same bowl, add the eggs and beat lightly. Then, add the all-purpose flour, grated Parmesan cheese, salt, and black pepper.

4

Mix everything until well combined. The mixture should be moist but not too wet. If it feels too sticky, add a bit more flour, 1 tablespoon at a time.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, scoop about 2 tablespoons of the mixture and flatten it gently into a patty shape. Place it in the skillet.

6

Cook each fritter for 3-4 minutes on each side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.

7

Transfer the cooked fritters to a plate lined with paper towels to remove excess oil.

8

Serve the fritters warm, garnished with an extra sprinkle of parsley or a dollop of sour cream, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1488
cal
42.6g
protein
167.2g
carbs
74.0g
fat

Nutrition Facts

1 serving (1104.2g)
Calories
1488
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 5.6 g
Cholesterol 392 mg 131%
Sodium 6631 mg 288%
Total Carbohydrate 167.2 g 61%
Dietary Fiber 15.8 g 56%
Total Sugars 33.7 g
Protein 42.6 g 85%
Vitamin D 2.1 mcg 10%
Calcium 479 mg 37%
Iron 12.6 mg 70%
Potassium 3462 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
11.3%%
44.2%%
Fat: 666 cal (44.2%%)
Protein: 170 cal (11.3%%)
Carbs: 668 cal (44.4%%)