Nutrition Facts for Harvest minestrone with potato dill dumplings

Harvest Minestrone with Potato Dill Dumplings

Image of Harvest Minestrone with Potato Dill Dumplings
Nutriscore Rating: 81/100

Warm, hearty, and brimming with seasonal vegetables, Harvest Minestrone with Potato Dill Dumplings is the ultimate comfort food for chilly days. This rustic, veggie-packed soup features a medley of fall favorites like butternut squash, kale, zucchini, and cannellini beans, all simmered in a fragrant broth scented with oregano and thyme. The real showstopper, however, is the tender potato dill dumplings that float to perfection in the pot, adding a satisfying, herbaceous twist to the classic minestrone base. Ready in just over an hour, this cozy one-pot meal is ideal for busy weeknights or casual gatherings, and it’s easily customizable with a sprinkle of Parmigiano-Reggiano for an extra touch of indulgence. Nutritious, flavorful, and family-approved, this recipe is a celebration of fresh, seasonal ingredients and comforting textures.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 2 medium Carrot, diced
  • 2 stalks Celery, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Zucchini, diced
  • 2 cups Butternut squash, peeled and diced
  • 14 ounces Canned diced tomatoes
  • 6 cups Vegetable broth
  • 1 15-ounce can Cannellini beans, drained and rinsed
  • 2 cups Kale, chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 medium Russet potatoes, peeled and boiled
  • 1 cup All-purpose flour
  • 1 large Egg
  • 2 tablespoons Fresh dill, chopped
  • 1 teaspoon Baking powder
  • 0.25 cup Parmigiano-Reggiano, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large soup pot over medium heat. Add the diced onion, carrots, and celery. SautΓ© for 5-7 minutes, until softened.

2

Stir in the minced garlic and cook for 1 minute, until fragrant.

3

Add the zucchini, butternut squash, diced tomatoes (with their juices), vegetable broth, dried oregano, dried thyme, salt, and black pepper. Bring to a boil, then lower the heat and let simmer for 20 minutes, until the squash is tender.

4

While the soup is simmering, prepare the potato dill dumplings. Mash the boiled potatoes in a large bowl until smooth.

5

Mix in the egg, chopped dill, baking powder, and Parmigiano-Reggiano (if using). Gradually add the flour, mixing until a soft, sticky dough forms.

6

After the soup has simmered for 20 minutes, stir in the cannellini beans and kale. Allow the soup to cook for another 5 minutes.

7

Using a teaspoon, scoop small dollops of the dumpling dough and drop them gently into the simmering soup. Repeat until all the dough is used.

8

Cover the pot and let the soup cook for an additional 10 minutes, allowing the dumplings to cook through and puff up.

9

Taste the soup and adjust seasoning with additional salt and pepper, if needed.

10

Ladle the minestrone into bowls, ensuring each serving gets a fair share of the dumplings. Serve hot and garnish with extra dill or grated cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2931
cal
115.1g
protein
454.4g
carbs
84.5g
fat

Nutrition Facts

1 serving (4112.3g)
Calories
2931
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 12.3 g
Cholesterol 275 mg 92%
Sodium 7975 mg 347%
Total Carbohydrate 454.4 g 165%
Dietary Fiber 77.2 g 276%
Total Sugars 65.9 g
Protein 115.1 g 230%
Vitamin D 1.3 mcg 7%
Calcium 1887 mg 145%
Iron 32.7 mg 182%
Potassium 10339 mg 220%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
15.2%%
25.0%%
Fat: 760 cal (25.0%%)
Protein: 460 cal (15.2%%)
Carbs: 1817 cal (59.8%%)