Zucchini Feta Bake
Elevate your weeknight dinners with this irresistible Zucchini Feta Bake—a savory, Mediterranean-inspired dish that's packed with flavor and perfect for sharing. Freshly grated zucchini is combined with creamy feta cheese, fragrant garlic, and a medley of fresh parsley and dill, creating a vibrant and herbaceous base. The mixture is bound together with eggs, breadcrumbs, and a touch of flour for a light yet satisfying texture, then topped with grated Parmesan for a golden, crispy finish. This easy-to-make bake comes together in under an hour, making it ideal for busy evenings. Serve it warm as a main course alongside a crisp green salad or enjoy it as a hearty side for your favorite roasted meats. Perfect for vegetarians and bursting with wholesome ingredients, this Zucchini Feta Bake is a must-try for anyone who loves fresh, seasonal flavors!
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Recipe Information
Ingredients
- 4 medium zucchini
- 150 grams feta cheese
- 3 large eggs
- 50 grams all-purpose flour
- 50 grams bread crumbs
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 medium onion
- 2 tablespoons parsley
- 1 tablespoon dill
- 50 grams grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Preheat your oven to 190°C (375°F). Grease a medium-sized baking dish with olive oil or non-stick spray.
Wash the zucchini thoroughly, then grate them using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much water as possible. This step prevents the bake from becoming soggy.
Finely chop the onion, mince the garlic, and roughly chop the parsley and dill.
In a large mixing bowl, combine the squeezed zucchini, chopped onion, minced garlic, parsley, dill, crumbled feta cheese, eggs, flour, and breadcrumbs. Stir until well combined.
Season the mixture with salt and black pepper, and mix again to evenly distribute the flavors.
Transfer the mixture to the prepared baking dish and spread it out evenly.
Sprinkle the grated Parmesan cheese over the top for a golden, crispy finish.
Drizzle the olive oil over the surface to enhance browning.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set.
Remove the dish from the oven and let it cool for 5-10 minutes before slicing and serving. Enjoy it warm or at room temperature!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 11260 mg | 490% | |
| Total Carbohydrate | 151.9 g | 55% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 66.2 g | ||
| Protein | 61.4 g | 123% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 919 mg | 71% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2414 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
