Nutrition Facts for Zucchini pancetta saute

Zucchini Pancetta Saute

Image of Zucchini Pancetta Saute
Nutriscore Rating: 53/100

Savor the irresistible harmony of flavors in this Zucchini Pancetta Sauté—a quick and easy recipe that transforms simple ingredients into a gourmet delight! Tender zucchini slices are paired with crispy pancetta, fragrant garlic, and a touch of fresh parsley, all brought together with a drizzle of olive oil and a bright pop of lemon zest. This 25-minute dish strikes the perfect balance of savory and fresh, making it an ideal side or light main course. With its vibrant colors and bold flavors, this skillet-cooked masterpiece is sure to become a go-to for weeknight dinners or elegant gatherings. Perfect for zucchini lovers and anyone seeking a dish that’s bursting with flavor and ready to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 4 oz pancetta
  • 2 pieces garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and trim the ends of the zucchini. Slice them into thin rounds, about 1/4-inch thick.

2

Dice the pancetta into small cubes, approximately 1/4-inch in size.

3

Mince the garlic cloves and finely chop the fresh parsley.

4

Heat a large skillet over medium heat and add the olive oil.

5

Once the oil is shimmering, add the diced pancetta. Cook for 4-5 minutes, stirring occasionally, until the pancetta is crispy and golden brown.

6

Using a slotted spoon, remove the pancetta from the skillet and place it on a plate lined with paper towels to drain. Leave the rendered fat in the skillet.

7

Reduce the heat to medium-low and add the minced garlic to the skillet. Sauté for 1 minute until fragrant, being careful not to let it burn.

8

Add the sliced zucchini to the skillet. Stir to coat the zucchini in the oil and rendered fat.

9

Cook the zucchini for 6-7 minutes, stirring occasionally, until tender but still slightly crisp. Season with salt and black pepper.

10

Return the crispy pancetta to the skillet and stir to combine with the zucchini.

11

Remove the skillet from the heat and sprinkle the zucchini-pancetta mixture with chopped parsley and lemon zest.

12

Serve immediately as a side dish or a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
931
cal
28.9g
protein
32.7g
carbs
77.8g
fat

Nutrition Facts

1 serving (552.6g)
Calories
931
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 2.9 g
Cholesterol 122 mg 40%
Sodium 6737 mg 293%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 4.1 g 15%
Total Sugars 27.3 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 3.2 mg 18%
Potassium 1357 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
12.2%%
74.0%%
Fat: 700 cal (74.0%%)
Protein: 115 cal (12.2%%)
Carbs: 130 cal (13.8%%)