Kolokithakia Me Feta Zucchini with Feta
Experience the vibrant flavors of the Mediterranean with Kolokithakia Me Feta, a traditional Greek recipe that highlights the natural sweetness of zucchini paired with the creamy tang of feta cheese. This quick and easy dish is sautéed to golden perfection in extra virgin olive oil, infused with the aromatic punch of garlic, and finished with fresh dill, parsley, and zesty lemon zest. Perfect as a light appetizer, side dish, or meatless main course, this recipe is ready in under 30 minutes and pairs beautifully with a squeeze of fresh lemon for a bright, citrusy kick. Whether you're seeking a healthy yet indulgent dish or exploring authentic Greek cuisine, Kolokithakia Me Feta is sure to delight your taste buds and earn a spot in your recipe repertoire.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons extra virgin olive oil
- 2 small garlic cloves
- 100 grams feta cheese
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 4 pieces lemon wedges, for serving
Instructions
Wash the zucchini thoroughly and slice them into 1/4-inch thick rounds.
Peel and finely mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sliced zucchini in a single layer and season lightly with salt and black pepper. Cook for 2-3 minutes per side, or until they turn golden and soften slightly. Work in batches if necessary, adding more olive oil as needed.
Once all zucchini slices are cooked, return them to the skillet and reduce the heat to low.
Sprinkle the minced garlic over the zucchini and cook for 1 minute, stirring gently to avoid burning the garlic.
Crumble the feta cheese over the warm zucchini, followed by the chopped dill, parsley, and lemon zest. Toss gently to combine and allow the feta to warm slightly.
Taste and adjust seasoning with more salt or pepper if desired.
Transfer the zucchini and feta mixture to a serving platter. Garnish with additional herbs and serve with lemon wedges on the side for a bright finish.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 203 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
