Zucchini Mexicana
Bring vibrant, Southwestern flavors to your table with Zucchini Mexicana, a quick and wholesome vegetable sauté packed with bold spices and fresh ingredients. Tender zucchini is paired with sweet corn, juicy tomatoes, and sautéed onions, all seasoned with earthy cumin, smoky paprika, and a touch of chili powder for a flavorful kick. This 30-minute, one-pan recipe is perfect for busy weeknights and can be easily customized with fresh cilantro and a squeeze of lime for a zesty finish. Serve it as a comforting side dish, a light vegetarian main, or incorporate it into tacos and grain bowls for a healthy, colorful meal. With its combination of fresh produce and Mexican-inspired spices, Zucchini Mexicana is a surefire hit for spice lovers and veggie enthusiasts alike!
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Recipe Information
Ingredients
- 3 medium (about 6 inches each) zucchini
- 2 tablespoons olive oil
- 1 small, diced yellow onion
- 2 cloves, minced garlic
- 2 medium, diced tomatoes
- 1 cup (drained) canned corn
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons, chopped (optional) fresh cilantro
- 1 medium (cut into wedges for serving) lime
Instructions
Wash the zucchinis thoroughly and trim the ends. Slice them into thin half-moons, about 1/4 inch thick.
Heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 2-3 minutes, or until softened and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.
Add the sliced zucchini to the skillet and sauté for 5-6 minutes, stirring occasionally, until slightly tender and golden in spots.
Stir in the diced tomatoes and canned corn (drained). Mix well to combine.
Sprinkle the vegetables with ground cumin, chili powder, paprika, salt, and pepper. Stir everything together and cook for 2-3 more minutes, allowing the flavors to meld.
Remove the skillet from heat and taste. Adjust seasoning if needed.
Sprinkle chopped fresh cilantro over the top if desired.
Serve warm with lime wedges on the side for a fresh burst of citrus. Enjoy!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1653 mg | 72% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 34.3 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2940 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
