Nutrition Facts for Southwestern succotash

Southwestern Succotash

Image of Southwestern Succotash
Nutriscore Rating: 88/100

Bursting with bold flavors and vibrant colors, Southwestern Succotash takes a classic dish and gives it a spicy, Tex-Mex-inspired twist. This quick and easy recipe combines sweet corn, creamy lima beans, and hearty black beans with aromatic garlic, smoky paprika, and zesty lime juice for a dish that's both comforting and exciting. Fresh cherry tomatoes add a juicy pop, while optional jalapeño provides a customizable kick of heat. Perfect as a healthy side dish or a satisfying vegetarian main, this skillet-prepped succotash comes together in just 35 minutes. Garnished with fresh cilantro, it's a wholesome, gluten-free offering that's as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, finely diced (optional, for heat)
  • 3 cloves garlic, minced
  • 1.5 cups frozen corn kernels, thawed
  • 1 cup frozen lima beans, thawed
  • 1 cup black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (plus more for garnish)
  • 1 medium lime, juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the diced yellow onion, red bell pepper, and jalapeño (if using). Sauté for 3-4 minutes, stirring frequently, until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the thawed corn kernels, lima beans, and black beans to the skillet. Stir to combine.

5

Sprinkle the ground cumin, smoked paprika, chili powder, kosher salt, and black pepper over the vegetables. Stir well to evenly coat with the spices.

6

Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

7

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they soften slightly.

8

Remove from heat and stir in the chopped fresh cilantro and lime juice.

9

Taste and adjust seasoning if needed.

10

Garnish with additional cilantro before serving. Serve hot as a side dish or enjoy as a light, healthy main course.

Cooking Tip: Take your time with each step for the best results!
1130
cal
46.7g
protein
174.2g
carbs
35.2g
fat

Nutrition Facts

1 serving (1277.6g)
Calories
1130
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 415 mg 18%
Total Carbohydrate 174.2 g 63%
Dietary Fiber 43.2 g 154%
Total Sugars 37.4 g
Protein 46.7 g 93%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 14.8 mg 82%
Potassium 3539 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
15.6%%
26.4%%
Fat: 316 cal (26.4%%)
Protein: 186 cal (15.6%%)
Carbs: 696 cal (58.0%%)