Zucchini Joe Ground Beef or Turkey with Zucchini and Egg
Elevate weeknight dinners with this hearty and wholesome Zucchini Joe Ground Beef or Turkey with Zucchini and Egg recipe! Combining protein-rich ground meat, nutrient-packed zucchini, and perfectly cooked eggs, this one-pan wonder is as nutritious as it is easy to prepare. A medley of garlic, onion, paprika, and oregano infuses the dish with warm, savory flavors, while grated zucchini adds a tender, veggie-forward twist. With just 30 minutes from start to finish, this meal strikes the perfect balance between comfort and health. Serve it on its own or pair it with crusty bread, fluffy rice, or a crisp side salad for a complete feast. Whether you use ground beef or turkey, this recipe will quickly become a family favorite!
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Recipe Information
Ingredients
- 1 pound ground beef or ground turkey
- 2 medium zucchini
- 4 large eggs
- 1 small onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 2 tablespoons fresh parsley or cilantro (optional, for garnish)
Instructions
Wash and pat dry the zucchini. Trim the ends and grate them using a box grater or food processor. Set aside.
Finely chop the onion and mince the garlic cloves.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the ground beef or turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
Season the meat with salt, black pepper, paprika, and dried oregano. Stir to combine.
Add the grated zucchini to the skillet. Mix well and cook for 4-5 minutes until the zucchini softens and incorporates into the dish.
Make four small wells in the mixture and crack one egg into each well. Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks remain slightly runny (cook longer for fully set yolks).
Remove the skillet from heat and garnish with chopped parsley or cilantro, if desired.
Serve immediately on its own or with crusty bread, rice, or a side salad.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
