Zucchini Hummus
Creamy, vibrant, and packed with flavor, this Zucchini Hummus is a light and delicious twist on the traditional chickpea dip, perfect for any occasion. Made with fresh, nutrient-rich zucchini, nutty tahini, zesty lemon juice, and a dash of warm cumin, this no-cook recipe comes together in just 10 minutes. The result is a velvety-smooth dip that's naturally low-carb, gluten-free, and vegan, making it a crowd-pleaser for any diet. Garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, this zucchini hummus is as visually appealing as it is delicious. Serve it with crisp veggies, pita bread, or crackers for a refreshing appetizer, or refrigerate it to let the flavors meld. Perfect for meal prep, snacks, or entertaining, this healthy dip is a must-try twist on a classic favorite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 3 tablespoons Tahini
- 3 tablespoons Lemon juice
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (for garnish, optional)
- 1 tablespoon Fresh parsley (for garnish, optional)
Instructions
Wash the zucchinis thoroughly and trim the ends. If desired, peel the zucchini for a smoother texture, but leaving the skin on adds extra nutrients.
Roughly chop the zucchinis into smaller pieces for easier blending.
In a food processor or blender, add the chopped zucchini, tahini, lemon juice, garlic cloves, olive oil, salt, and ground cumin.
Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides to ensure everything is well incorporated.
Taste the hummus and adjust seasoning as needed. Add more salt, lemon juice, or olive oil if desired for your preferred flavor and consistency.
Transfer the zucchini hummus to a serving bowl and drizzle with a small amount of olive oil. Sprinkle with paprika and fresh parsley for garnish, if using.
Serve immediately with fresh vegetables, pita bread, or crackers. Alternatively, refrigerate for 1-2 hours to chill before serving.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 893 mg | 69% | |
| Iron | 4018.7 mg | 22326% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
