Hommus Arabic Dip
Dive into the creamy, nutty delight of Hommus Arabic Dip, a timeless Middle Eastern classic that brings vibrant flavors to your table in just 10 minutes! This easy-to-make recipe combines tender chickpeas, rich tahini, zesty lemon juice, and a hint of garlic, creating an irresistibly smooth and savory spread. The addition of cumin adds a warm, aromatic depth, while a drizzle of extra virgin olive oil and a sprinkle of paprika or fresh parsley elevate it to gourmet perfection. Perfect as a dip for pita bread, vegetable sticks, or crackers, this versatile dish is a must-have for appetizers, snacks, or party spreads. Wholesome, vegan, and packed with protein, this authentic Arabic hummus is a simple yet flavorful way to savor a taste of the Mediterranean.
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Recipe Information
Ingredients
- 400 grams canned chickpeas (or cooked chickpeas)
- 3 tablespoons tahini (sesame seed paste)
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 pieces garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 3 tablespoons cold water
- 0.5 teaspoon paprika (optional, for garnish)
- 1 tablespoon extra olive oil (optional, for garnish)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas (or use freshly cooked chickpeas if preferred). For a smoother texture, optionally remove the skins by gently rubbing the chickpeas with a clean kitchen towel.
In a blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves, ground cumin, and salt.
Blend the ingredients until smooth, gradually adding the cold water one tablespoon at a time to achieve the desired consistency.
Taste and adjust the seasoning, adding more salt or lemon juice if needed.
Transfer the hummus to a serving bowl and use a spoon to create a small well in the center.
Drizzle extra olive oil into the well and sprinkle with paprika and chopped parsley for garnish, if desired.
Serve immediately with pita bread, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 5.2 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
