Nutrition Facts for Zucchini hotdish

Zucchini Hotdish

Image of Zucchini Hotdish
Nutriscore Rating: 65/100

Warm, hearty, and bursting with homestyle flavor, this Zucchini Hotdish is the ultimate comfort food that’s perfect for feeding a crowd. Featuring layers of tender zucchini, savory ground beef, and fluffy rice baked to perfection in a rich tomato and herb sauce, this casserole-style recipe is topped with creamy, melted cheddar cheese for an irresistibly golden finish. With a prep time of just 20 minutes and ingredients like fresh zucchini and pantry staples such as canned tomatoes and rice, this dish is both budget-friendly and satisfying. Ideal for busy weeknights or casual gatherings, this one-pan dinner delivers a balanced meal packed with protein, veggies, and cheesy goodness. Serve this easy zucchini casserole warm and watch it become a family favorite! Keywords: zucchini hotdish recipe, zucchini casserole, ground beef dinner, easy one-pan meal, hearty comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium zucchini
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 14.5 ounces canned diced tomatoes
  • 8 ounces tomato sauce
  • 2 cups shredded cheddar cheese
  • 1 cup uncooked white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and slice the zucchini into 1/4-inch thick rounds. Set aside.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the diced onion and sauté for 3–4 minutes, until softened.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon. Drain any excess grease.

7

Stir in the diced tomatoes, tomato sauce, salt, black pepper, dried oregano, and dried basil. Let the mixture simmer for 5 minutes.

8

While the beef mixture simmers, spread the uncooked rice evenly in the bottom of a 9x13-inch baking dish.

9

Pour the water over the rice, then layer half of the sliced zucchini evenly on top.

10

Spoon half of the beef mixture over the zucchini and sprinkle 1 cup of shredded cheddar cheese on top.

11

Repeat the layers with the remaining zucchini, beef mixture, and cheddar cheese.

12

Cover the dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

13

Remove the foil and bake uncovered for an additional 15 minutes to allow the cheese to brown slightly.

14

Take the dish out of the oven and let it rest for 5–10 minutes before serving.

15

Serve warm and enjoy your delicious zucchini hotdish with family or friends!

Cooking Tip: Take your time with each step for the best results!
3478
cal
162.7g
protein
265.3g
carbs
200.8g
fat

Nutrition Facts

1 serving (2973.8g)
Calories
3478
% Daily Value*
Total Fat 200.8 g 257%
Saturated Fat 89.2 g 446%
Polyunsaturated Fat 6.8 g
Cholesterol 551 mg 184%
Sodium 12417 mg 540%
Total Carbohydrate 265.3 g 96%
Dietary Fiber 21.0 g 75%
Total Sugars 78.3 g
Protein 162.7 g 325%
Vitamin D 0.0 mcg 0%
Calcium 2062 mg 159%
Iron 15.3 mg 85%
Potassium 4109 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
18.5%%
51.4%%
Fat: 1807 cal (51.4%%)
Protein: 650 cal (18.5%%)
Carbs: 1061 cal (30.2%%)