Zucchini Ham and Pumpkin Slice
Brighten up your meal prep with this Zucchini Ham and Pumpkin Slice, a versatile and hearty dish that's perfect for lunch, dinner, or even a savory snack. Packed with nutritious grated zucchini and pumpkin, savory diced ham, and melty cheddar cheese, this recipe combines fresh vegetables and rich flavors in every bite. Light and fluffy thanks to a hint of baking powder, each slice is bound together with a simple mix of eggs, milk, and olive oil for the ultimate balance of taste and texture. Quick to prepare and oven-baked to golden perfection in under an hour, this dish is ideal for busy weeknights or make-ahead meal planning. Serve it warm or at room temperature with a fresh salad or enjoy it as an on-the-go snack. Keywords: zucchini ham and pumpkin slice recipe, vegetable slice, savory zucchini slice, easy meal prep recipe, healthy bake recipe.
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Recipe Information
Ingredients
- 2 medium (grated) zucchini
- 300 grams (grated) pumpkin
- 150 grams (diced) ham
- 1 small (finely chopped) onion
- 100 grams all-purpose flour
- 1 teaspoon baking powder
- 4 large eggs
- 150 milliliters milk
- 150 grams (grated) cheddar cheese
- 2 tablespoons olive oil
- 2 tablespoons (chopped, optional) parsley
- 0.5 teaspoons salt
- 0.5 teaspoons pepper
Instructions
Preheat your oven to 180°C (350°F) and line a 9x9-inch baking dish with parchment paper or lightly grease it with olive oil.
Grate the zucchini and pumpkin. Squeeze out excess moisture from both using a clean kitchen towel or cheesecloth.
In a large mixing bowl, combine the grated zucchini, grated pumpkin, diced ham, and chopped onion.
In a separate bowl, sift together the all-purpose flour and baking powder. Add the dry ingredients to the zucchini mixture and stir until evenly combined.
In another bowl, whisk together the eggs, milk, and olive oil. Pour the wet mixture over the vegetable mixture and stir to combine.
Fold in the grated cheddar cheese and chopped parsley (if using). Season with salt and pepper to taste.
Pour the mixture into the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean.
Remove from the oven and allow the slice to cool slightly in the dish before cutting into squares or slices.
Serve warm or at room temperature. This slice can be stored in the fridge for up to 3 days or frozen for a longer shelf life.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 5.2 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 256 mg | 20% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
