Nutrition Facts for Ham primavera

Ham Primavera

Image of Ham Primavera
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this vibrant and creamy Ham Primavera, a perfect harmony of fresh vegetables, tender pasta, and savory diced ham in a luscious Parmesan cream sauce. This easy-to-make dish features a colorful medley of zucchini, red bell peppers, broccoli, and peas, sautéed to tender-crisp perfection and infused with the rich flavors of garlic and onion. The sauce, made with heavy cream, chicken broth, and melted Parmesan, clings beautifully to every bite of pasta, delivering irresistible comfort in every forkful. Ready in just 40 minutes, this one-pan wonder is topped with fresh parsley for a fragrant, finishing touch. Ideal for busy evenings or special occasions, this family-friendly recipe is sure to impress! Keywords: Ham Primavera recipe, creamy pasta, easy dinner ideas, one-pan meals, vegetables and ham pasta.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz pasta (penne or fettuccine)
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 1 medium zucchini, sliced
  • 1 medium red bell pepper, diced
  • 1 cup broccoli florets
  • 1 cup frozen peas, thawed
  • 1.5 cups cooked ham, diced
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.75 cup Parmesan cheese, grated
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, heat the olive oil and butter in a large skillet over medium heat.

3

Add the minced garlic and diced onion to the skillet and sauté for 2-3 minutes, until fragrant and translucent.

4

Add the sliced zucchini, diced red bell pepper, and broccoli florets to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.

5

Stir in the thawed peas and diced ham. Cook for another 2 minutes, just until heated through.

6

Reduce the heat to low and pour in the heavy cream and chicken broth. Stir gently to combine and bring the mixture to a simmer.

7

Sprinkle in the grated Parmesan cheese, salt, and black pepper. Stir until the cheese melts and the sauce becomes creamy and slightly thickened.

8

Add the cooked pasta to the skillet and toss to coat it evenly with the sauce and vegetables.

9

Taste and adjust seasoning with additional salt and pepper, if needed.

10

Garnish with fresh parsley and serve immediately. Enjoy your delicious Ham Primavera!

Cooking Tip: Take your time with each step for the best results!
2903
cal
144.2g
protein
172.2g
carbs
174.7g
fat

Nutrition Facts

1 serving (1927.9g)
Calories
2903
% Daily Value*
Total Fat 174.7 g 224%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 3.4 g
Cholesterol 572 mg 191%
Sodium 7273 mg 316%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 26.7 g 95%
Total Sugars 35.8 g
Protein 144.2 g 288%
Vitamin D 0.1 mcg 1%
Calcium 915 mg 70%
Iron 9.7 mg 54%
Potassium 2730 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
20.3%%
55.4%%
Fat: 1572 cal (55.4%%)
Protein: 576 cal (20.3%%)
Carbs: 688 cal (24.3%%)